BACP

Paul Dent, BACP

Therapist in the UK

Paul is a BACP therapist in the UK.

12+ years of experience
Focus areas include Addictions, LGBT
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

● Accepting new clients

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About Paul

Paul Dent is a UK-based therapist with 12 years of professional experience who supports individuals and couples facing stress, anxiety, addictions, trauma, and intimacy-related concerns. He approaches each person with the assumption that they are the expert in their own life, helping clients recognise and draw on their existing strengths to navigate challenges and create more fulfilling lives.

Clients working with Paul can expect a collaborative process in which goals and objectives are agreed together and reviewed regularly so the work stays relevant and manageable. He places emphasis on clear steps and shared responsibility, helping people understand the personal narratives they bring into therapy and how those stories influence current choices and relationships.

Paul holds the BACP credential - the British Association for Counselling and Psychotherapy - and brings a calm, respectful presence to sessions. He encourages the courage it takes to begin therapy and offers steady support while clients explore who they are and what they want from life and relationships.

Areas of expertise

Experience

12+ years

Credentials

BACP

Languages

English

Focus areas

Addictions LGBTRelationship issuesTrauma and abuse Intimacy-related issues Stress, AnxietyFamily conflictsGrief

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Eating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderDepression Coping with life changes Coaching Compassion fatigue ADHD

Approaches

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Existential Therapy Gottman Method Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy

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Trauma-Focused Therapy

Also listed for

Abandonment Aging and geriatric issues Attachment issues Autism and Asperger Syndrome Avoidant personality BDSM, kink, and alternative sex culture

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Blended family issues Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issues Dependent personality Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFatherhood issues First responder issues Forgiveness Guilt and shame Hoarding Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Personality disorders Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Process addiction (porn, exercise, gambling)Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Workplace issues Young adult issues

Therapeutic Approaches and Online Support

Paul Dent works from a few complementary approaches that guide his online practice. Client-Centered Therapy focuses on listening deeply and following the client’s lead - this approach helps people build self-understanding and confidence by drawing on their own resources. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thoughts and behaviours, making it useful for issues like anxiety, stress, and mood difficulties. Existential Therapy explores questions about meaning, choice, and responsibility, assisting clients who are grappling with life transitions, identity, or deeper questions about purpose.

Finding the right approach is part of the therapeutic process. Paul collaborates with each person to identify which methods match their needs, goals, and preferences, adjusting the focus as the work unfolds so the plan remains responsive and relevant.

Online therapy with Paul is offered via video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and circumstances. These options make it easier to access regular support from a registered professional without needing to attend in person, helping therapy fit into day-to-day life while maintaining continuity of care.

Frequently asked questions

How much experience does Paul Dent have?

Paul Dent has 12 years of professional experience.

Is Paul Dent a registered therapist?

Yes. He holds the BACP credential, which stands for the British Association for Counselling and Psychotherapy. Registration details are not provided.

In which languages does Paul Dent provide therapy?

Paul Dent provides therapy in English.

Where is Paul Dent located?

Paul Dent is located in the United Kingdom.

How can I work with Paul Dent as my therapist?

You can work with Paul Dent through video calls, phone sessions, live chat, or text-based messaging.

Does Paul Dent work with international clients?

Yes, Paul Dent works with international clients.

How much does therapy with Paul Dent cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.