Nicola Young, BACP

Nicola Young is a UK-based therapist and a registered member of the BACP (British Association for Counselling and Psychotherapy). She works with a broad range of concerns including stress, anxiety, depression, loss, life changes, burnout, low self-confidence, anger, shame, relationship difficulties and compassion fatigue, and she welcomes diversity in the people she supports.

Working in a calm and supportive manner, Nicola creates space for thoughts and feelings to be expressed without judgment. She practises as an integrative counsellor with a strong person-centred emphasis, collaborating with clients at their own pace and tailoring techniques to meet individual goals. Her approach is flexible and grounded in what each person hopes to achieve through therapy.

Nicola has experience in private practice, local counselling agencies and online services, and she contributes time as a Mental Health Advisor for a local charity. With a background in the music industry and two decades of experience supporting creativity and creative careers, she brings an understanding of the particular pressures faced by people in creative fields.

Her formal training includes a Level 5 Diploma in Psychotherapeutic Counselling, Level 4 Diploma in Therapeutic Counselling, and other qualifications from CPCAB, along with a BA(Hons) in Music. Additional continuing professional development covers areas such as safeguarding, suicide awareness, mental health first aid, existential therapy, attachment, anger, shame and self-esteem work, and online and telephone counselling.

Nicola recognises that taking the first step towards help can feel difficult and she aims to empower clients through the process. She is currently available Thursdays and Fridays 9am-4.30pm, Saturday mornings, and some evenings by request. Prospective clients are invited to message with any questions.

Client-Centered and Solution-Focused Online Therapy

Client-Centered Therapy focuses on creating a listening, non-directive space where the client leads the pace and direction of the work. It is helpful for people seeking to be heard, to build self-understanding and to increase confidence when facing personal challenges.

Solution-Focused Therapy concentrates on identifying practical steps and strengths that move a person toward their goals. It can be useful for those looking to resolve specific problems, reduce distress, or make concrete changes in relationships, work or daily routines.

Existential Therapy explores questions of meaning, choice and personal responsibility, supporting people through life transitions, uncertainty and experiences that prompt deeper reflection about values and identity. Nicola will work collaboratively with each client to determine which approach or combination of approaches feels most helpful, basing that decision on the client’s needs, goals and preferences.

Online therapy with Nicola is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility for different lifestyles and schedules. These options make it easier to access regular support without travel, and allow clients to choose the format that best suits their comfort and day-to-day routine while working with registered professionals and therapists.