BACP

Nick Shepley, BACP

Therapist in the UK

Nick is a BACP therapist in the UK.

7+ years of experience
Focus areas include Addictions, Eating disorders
Approaches include Cognitive Behavioral Therapy (CBT), Motivational Interviewing

See availability and next steps on BetterHelp.

About Nick

Nick Shepley is a BACP-registered therapist based in the United Kingdom with seven years of experience supporting people through addiction, mood difficulties, relationship challenges, and a wide range of life transitions. He works from the belief that each person is the expert in their own life, and his role is to create a respectful, nonjudgmental space to explore thoughts, feelings, and behaviours together.

Nick brings a practical, collaborative style to sessions, combining cognitive and humanistic ideas with motivational interviewing techniques to help clients identify strengths, build motivation for change, and develop clearer ways of coping. He has supported people dealing with stress, low mood, anxiety, self-esteem concerns, childhood experiences that continue to affect adult life, and the complex issues that can surround addiction and recovery.

Across work with individuals and families, Nick focuses on uncovering practical solutions while also attending to the underlying patterns that maintain problems. He encourages a team approach to therapy, working with each person to set realistic goals and explore changes that feel manageable. As a BACP credential holder - a recognised professional body for counsellors and psychotherapists in the UK - he provides experienced support for those ready to take steps towards change and personal growth.

Areas of expertise

Experience

7+ years

Credentials

BACP

Languages

English

Focus areas

AddictionsEating disordersSelf esteem Depression Coaching Stress, Anxiety LGBTRelationship issues

See all focus areas

Family conflictsTrauma and abuse Grief Intimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changes Compassion fatigue

Approaches

Cognitive Behavioral Therapy (CBT)Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy

Also listed for

Abandonment Attachment issues Avoidant personality Body image Codependency Dependent personality

See all related areas

Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issues Guilt and shame Hoarding Infidelity Isolation / loneliness Life purpose Men's issues Midlife crisis Money and financial issues Multicultural concerns Narcissism Panic disorder and panic attacks Polyamory / non-monogamous relationships Process addiction (porn, exercise, gambling)Self-harm Self-love Sex addiction Sexual assault and abuse Sexuality Women's issues Workplace issues

Therapeutic Approaches and Online Support

Cognitive Behavioral Therapy, often called CBT, helps people spot and change unhelpful thoughts and behaviours. It is practical and skills-focused, commonly used for anxiety, depression, stress, and difficulties with sleep or motivation. Motivational Interviewing is a collaborative, goal-oriented approach that helps people find their own reasons to change. It is particularly useful for addressing ambivalence in areas such as addiction, substance use, and lifestyle shifts. Narrative Therapy invites clients to explore the stories they tell about themselves and their lives, separating problems from identity and opening space for alternate, more empowering perspectives.

Finding the right approach is part of the therapeutic process. Registered professionals and therapists often combine methods to suit each person, and Nick works collaboratively with clients to identify which techniques fit their needs, goals, and preferences. This means the direction of therapy is shaped together rather than imposed.

Online therapy with Nick is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit therapy around work, family, and other commitments. These options make it easier to access consistent support from different locations, accommodate varying communication styles, and maintain continuity of care when life is busy or in flux.

Frequently asked questions

How much experience does Nick Shepley have?

Nick Shepley has 7 years of experience.

Is Nick Shepley a registered therapist?

Yes. He holds the BACP credential, which is the professional body for counsellors and psychotherapists in the United Kingdom. No additional registration details were provided.

In which languages does Nick Shepley provide therapy?

Therapy with Nick Shepley is provided in English.

Where is Nick Shepley located?

Nick Shepley is located in the United Kingdom.

How can I work with Nick Shepley as my therapist?

You can work with Nick Shepley through video calls, phone sessions, live chat, or text-based messaging.

Does Nick Shepley work with international clients?

Yes, Nick Shepley works with international clients.

How much does therapy with Nick Shepley cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.