Neidin Mooney, BACP

Neidin Mooney is an integrative counsellor with five years of practice who aims to make the first steps into therapy feel more manageable. She offers a calm and supportive presence where people can be heard and gently guided to understand what they are experiencing and to find practical ways forward.

Neidin is a registered member of the British Association for Counselling and Psychotherapy (BACP), which is a professional body for counsellors and psychotherapists. Her work is trauma-informed and draws on a blend of approaches, including cognitive behavioural therapy, person-centred techniques, and psychodynamic ideas. This combination allows her to offer both practical tools for everyday coping and opportunities for deeper reflection on emotional patterns.

She has experience supporting adults with anxiety, depression, low self-esteem, obsessive-compulsive difficulties, and aspects of neurodiversity. In addition, Neidin has over four years of work with children and young people who have learning disabilities, autism, and ADHD, and she adapts her approach to reflect how each person thinks and processes the world.

Clients often describe her as calm, supportive, and flexible, with an ability to tailor the pace and focus of therapy to individual needs. Sessions are available in 30- or 45-minute formats and can take place by text, video call, or phone to suit different preferences. Neidin is committed to offering an inclusive, non-judgemental space where people can explore thoughts and feelings at a comfortable pace and work toward clearer understanding and more effective coping.

Approaches and Online Support for Change

Neidin uses cognitive behavioural therapy (CBT) to help people identify unhelpful thinking and behaviour patterns and to learn practical strategies for reducing symptoms like anxiety and low mood. Client-centred therapy is also central to her work - this approach focuses on offering empathy, acceptance, and collaboration so clients feel understood and can explore their priorities at their own pace. Attachment-based therapy is used to explore how early relationships shape current patterns in relationships and emotional responses, which can be helpful for those coping with relationship difficulties, abandonment issues, or trauma.

Finding the right approach is part of the therapeutic process, and Neidin works collaboratively with each person to decide which methods best match their needs, goals, and preferences. She adapts techniques and the pace of work so therapy feels personally relevant and manageable.

Online therapy offers practical flexibility: sessions can be arranged by video call or phone, and shorter contact can take place via live chat or text-based messaging. These options make it easier to fit therapy around daily responsibilities, reduce travel, and maintain continuity when life circumstances change, while still allowing registered professionals and therapists to provide consistent support.