Natasha Lewis, BACP

Natasha Lewis is a BACP-registered integrative counsellor who creates a warm, open and pluralistic space for individuals and couples to explore their past, present or future - sometimes all three. She blends therapeutic approaches so sessions are guided by what each client wants to achieve, giving people the flexibility to focus on personal goals, relationship patterns or life transitions.

When working with couples, Natasha uses Emotionally Focused Therapy (EFT) to help partners identify and shift negative cycles, repair attachment injuries and develop healthier ways of managing conflict. Her work with individuals draws on integrative skills to process difficult thoughts, reflect on feelings and validate challenging experiences discussed during assessment. Sessions centre on the topics agreed with the client and are led by the client’s aims and priorities.

Natasha works holistically and will signpost to other services outside of counselling when such referrals would support a client’s overall wellbeing. Her BACP registration indicates she meets recognised professional standards for counsellors in the United Kingdom.

Therapeutic Approaches and Online Options

Natasha Lewis integrates client-centered work and Emotionally Focused Therapy with practical techniques from Cognitive Behavioral Therapy to create flexible online support. Client-Centered Therapy focuses on a respectful, non-directive relationship that helps clients explore their own goals and feelings at their own pace; it can be helpful for self-esteem, life changes and relationship concerns. Emotionally Focused Therapy helps couples identify negative interaction cycles, track attachment injuries and build more secure bonds, supporting relationship repair and improved conflict management. Cognitive Behavioral Therapy (CBT) offers structured tools to identify and modify unhelpful thought and behaviour patterns, often used for anxiety, stress and mood-related difficulties.

Finding the right approach is part of the therapeutic work and Natasha collaborates with each person to determine which methods best fit their needs, goals and preferences. She helps clients weigh options and adapt the plan as progress is made.

Online therapy is offered via video calls, phone sessions, live chat and text-based messaging, giving flexibility to fit sessions around work, parenting and travel. These formats make it easier for people to access registered professionals and therapists from different locations, support consistent attendance and let clients choose the mode of communication that feels most comfortable for them.