Natasha Khagram, BACP

Natasha Khagram is a UK-based BACP registered therapist and mindfulness practitioner who draws on a broad background in health and wellbeing to support people from many walks of life. She values an inclusive, human-to-human approach and aims to help clients discover the solutions that already exist within their own experience. Natasha describes her work as whole-person healing, blending therapeutic and holistic disciplines to attend to emotional, physical, and energetic aspects of wellbeing.

In her role as therapist she partners with each person’s unique process, encouraging trust in their own capacity to make changes and improve wellbeing. Sessions are adaptable and may vary week to week depending on what is arising - some appointments focus on reflecting on the past or planning what comes next, while others work directly in the here and now with a specific issue.

Her practice can combine talking therapies and psychological tools with creative methods such as therapeutic writing, alongside mindfulness techniques that clients can use between sessions. As therapy progresses Natasha may suggest self-help practices or gentle reflection exercises to practice at home if the client is open to them. She invites people to come as they are and works at a pace that feels right to each individual, offering a supportive environment to regain calm, clarity, and confidence. Natasha is registered with the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the UK.

Therapeutic Approaches and Online Support

Natasha integrates client-centered therapy and mindfulness therapy, and often uses solution-focused techniques to guide online work. Client-centered therapy emphasizes an accepting, non-directive relationship where the therapist follows the client’s pace and priorities - this approach is helpful for building self-trust, improving self-esteem, and exploring relationship or family concerns. Mindfulness therapy teaches simple awareness practices and breathing-based methods that support emotional regulation, stress reduction, and coping with anxiety or grief. Solution-focused therapy concentrates on practical steps and short-term goals, helping clients identify strengths and small changes that move them toward clearer outcomes for issues like career decisions or relationship challenges.

Finding the right approach is part of the therapeutic process. Natasha works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts her style as the work evolves so the client feels involved in choosing the path forward.

Online sessions are offered by video call, phone, live chat, or text-based messaging to maximize flexibility. These formats make it easier to fit therapy into busy lives, to access support from different locations, and to choose the communication style that feels most comfortable for the client while working with a registered professional.