Nakhwan Fell, BACP

Nakhwan Fell is a professionally trained counsellor and a registered member of the British Association of Counsellors and Psychotherapists (BACP) - the recognised professional body for counsellors and psychotherapists in the United Kingdom. She works with adults aged 18 and over across the UK and offers therapy in both English and Thai, bringing a culturally sensitive perspective shaped by experience with multicultural clients.

Nakhwan is committed to ongoing professional development and has supported adults facing a wide range of challenges, including stress, anxiety, depression, trauma and abuse, anger, eating difficulties, low self-esteem, self-harm and suicidal thinking, relationship and family concerns, parenting issues, culture shock and homesickness, school and college problems, and life transitions. Her practice follows the BACP ethical framework and aims to combine warmth, creativity and approachability to meet each person’s individual needs.

She creates a non-judgmental space where people can explore their experiences, gain new insights, and work toward practical solutions. Drawing on personal experience of change and transition, Nakhwan empathises with emotions such as anxiety, numbness or loss of confidence and is passionate about helping people find their own ways to manage difficulties and reconnect with enjoyment in life. She supports clients as they build understanding and take steps to regain control.

Evidence-based techniques and flexible online care

Nakhwan uses evidence-based therapeutic techniques that focus on understanding how thoughts, feelings and behaviours interact. One approach involves identifying and gently challenging unhelpful thinking patterns so that people can see situations with more clarity and choose alternatives that reduce distress. Another approach centres on practical behavioural strategies - planning small, achievable changes and practicing new ways of coping to build confidence and momentum. She also draws on trauma-aware listening and pacing when working with people affected by painful or distressing events, helping them process memories at a manageable pace.

Choosing the right approach is part of the therapeutic process and happens collaboratively. Nakhwan works with each person to explore their needs, goals and preferences, and will adapt methods over time so that the work fits the individual and supports meaningful progress.

Online therapy with a registered professional offers practical flexibility - sessions can be arranged around work, family and other commitments, and may take place by video call, phone, live chat or text-based messaging. These options make support more accessible for those who prefer remote sessions or who need different formats at different times, while keeping the focus on effective, evidence-informed care.