Myfanwy Bower, NCPS

Myfanwy Bower is a person-centred counsellor who offers a warm, respectful space for people navigating difficult emotions and life transitions. She approaches therapy with acceptance and non-judgement, allowing individuals to explore feelings such as grief, anxiety, relationship struggles, low self-esteem, and other challenges at their own pace.

Trained in person-centred practice, Myfanwy combines techniques from mindfulness and solution-focused therapy to tailor support to each person’s needs. This blend helps clients increase self-awareness, develop coping skills, and work toward realistic, achievable goals. She works collaboratively with clients to identify what they want from counselling and to find practical steps that support meaningful change.

Myfanwy holds the NCPS credential, a professional counselling qualification that reflects her training and commitment to the field. Her online counselling sessions are designed to mirror the safe, accepting atmosphere of face-to-face work, provided the client has a suitable place to be during sessions. She aims to be present with clients through painful, bewildering, or distressing moments and to help them reach greater understanding and acceptance of their experience.

Therapeutic Approaches and Online Support

Myfanwy uses client-centred therapy to create a respectful, accepting environment where the person’s own experience guides the work. This approach supports issues such as self-esteem, grief, relationship difficulties, and adapting to life changes by focusing on the client’s perspective and strengths.

Mindfulness therapy is offered to help clients develop present-moment awareness and calmer responses to stress and anxiety. These practices can be helpful for emotional regulation, coping with rumination, and reducing reactivity in relationships.

Solution-focused therapy complements these approaches by concentrating on practical goals and small, achievable steps forward. It suits people who want to identify clear priorities and build momentum toward change in areas like career, parenting, or coping strategies.

Finding the right approach is part of the process and Myfanwy works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time so the therapy remains useful and relevant.

Online therapy with Myfanwy is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home or other convenient locations and support ongoing access to registered professionals and therapists when in-person meetings are not possible.