Michelle Caleb, BACP

Michelle Caleb is a person-centred therapist practising in the United Kingdom with six years of professional experience and holds the BACP credential. BACP stands for the British Association for Counselling and Psychotherapy and is the professional body named in her qualifications. She offers therapeutic support for a wide range of concerns, including depression, stress, anxiety, addictions, relationship and family conflicts, self-esteem and confidence issues, emotional difficulties, autism, trauma and abuse, grief, eating concerns, career challenges, ADHD and more.

Her approach places the client at the centre of the work, with sessions tailored to whatever the individual feels needs attention. Michelle believes that when people are listened to without judgement and offered empathy, they can begin to access their own inner resources for understanding and positive change. She has experience working with clients from diverse backgrounds, across different ages, genders, beliefs and identities.

Michelle emphasises an ethical, caring therapeutic relationship that keeps each person’s needs front and centre. Sessions are shaped by the client’s priorities and the pace that suits them. Those who are interested in exploring therapy with Michelle can send a message or book a live video session to begin the process.

Therapeutic approaches and online care

Client-Centred Therapy focuses on offering empathy, acceptance and attentive listening so clients can explore their feelings and discover their own solutions. It is suited to people seeking a supportive space to build self-understanding and address issues like low self-esteem, relationship difficulties and emotional distress.

Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings. It can help reduce habitual reactivity to stress and anxiety and support coping with mood challenges and difficult life changes.

Solution-Focused Therapy concentrates on concrete goals and practical steps toward change, helping clients identify strengths and small shifts that produce meaningful progress, often useful for stress, motivation, relationship concerns and life transitions.

Finding the right blend of approaches is part of the therapeutic process. Michelle works collaboratively with each person to determine which methods fit their needs, goals and preferences, adjusting the focus as progress unfolds. Registered professionals and therapists often combine elements from different approaches to suit the individual.

Online therapy makes these methods more accessible by offering flexible formats such as video calls, phone sessions, live chat and text-based messaging. This flexibility supports people with busy schedules, mobility constraints or those who prefer remote sessions while preserving a consistent therapeutic relationship and the opportunity for meaningful work.