BACP

Megan Du Plessis, BACP

Therapist in the UK

Megan is a BACP therapist in the UK.

5+ years of experience
Focus areas include Relationship issues, Trauma and abuse
Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy

See availability and next steps on BetterHelp.

About Megan

Megan Du Plessis is a UK-licensed therapist and a member of the BACP, the British Association for Counselling and Psychotherapy. Her practice is rooted in a person-centred approach that adapts to what feels most supportive for each individual. She aims to provide a space where people feel heard and understood, beginning by listening carefully to bring clarity to their situation, needs and available options.

As therapy progresses, Megan may draw on elements from cognitive behavioural techniques and Compassion-Focused Therapy, or other methods that align with a client’s goals and comfort level. She emphasises a gentle, non-retraumatising stance, particularly when working with people who have experienced difficult or traumatic events.

Megan’s background includes work in addiction services using trauma-informed principles and supporting people through bereavement with a more solution-focused style. That combination offers a varied set of tools to help clients find practical ways forward and handle complex emotions.

She has experience supporting people with trauma and abuse, addiction, migration-related grief and loss, and challenges around motivation, self-esteem and confidence. Throughout the process clients are met with respect, sensitivity and compassion as sessions and treatment plans are shaped to fit their unique needs. Megan recognises that starting therapy takes courage and respects the importance of that first step.

Areas of expertise

Experience

5+ years

Credentials

BACP

Languages

English, Afrikaans

Focus areas

Relationship issuesTrauma and abuse Grief Self esteem Coping with life changes Stress, Anxiety Addictions LGBT

See all focus areas

Family conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepression Compassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Gottman Method Psychodynamic Therapy Solution-Focused Therapy

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome

See all related areas

Avoidant personality BDSM, kink, and alternative sex culture Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues First responder issues Forgiveness Gender dysphoria Guilt and shame HIV / AIDS Hospice and end-of-life counseling Immigration issues Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sexual assault and abuse Sexuality Social anxiety and phobia Traumatic brain injury Women's issues Workplace issues Young adult issues

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take action toward a meaningful life even when difficult thoughts and feelings are present. It is often useful for anxiety, stress, and adjusting to life changes. Client-Centred Therapy focuses on offering an empathic, non-judgemental space where the client’s own perspective guides the process; this approach supports self-exploration, self-esteem and relationship concerns. Cognitive Behavioral Therapy, or CBT, uses practical strategies to identify and shift unhelpful thinking and behaviour patterns and is commonly applied to anxiety, depression and coping challenges.

Finding the right approach is part of the therapeutic journey. Megan works collaboratively with clients to explore which methods fit their needs, goals and preferences, and she adapts techniques as understanding grows. Clients are involved in shaping the path forward rather than being fitted to a single model.

Online therapy offers practical flexibility - sessions can take place by video call, over the phone, via live chat or through text-based messaging, allowing people to access support from home or while travelling. This variety makes it easier to schedule sessions around work, family or other commitments and helps sustain continuity of care for those who cannot attend in person. Registered professionals and therapists can use these formats to deliver consistent, tailored support across a wide range of concerns.

Frequently asked questions

How much experience does Megan Du Plessis have?

Megan Du Plessis has 5 years of experience.

Is Megan Du Plessis a registered therapist?

Yes. She holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy.

In which languages does Megan Du Plessis provide therapy?

Megan provides therapy in English and Afrikaans.

Where is Megan Du Plessis located?

She is located in the United Kingdom.

How can I work with Megan Du Plessis as my therapist?

You can work with Megan Du Plessis through video calls, phone sessions, live chat, or text-based messaging.

Does Megan Du Plessis work with international clients?

Yes, Megan Du Plessis works with international clients.

How much does therapy with Megan Du Plessis cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.