Malgorzata "Gosia" Grabowska, NCPS

Malgorzata "Gosia" Grabowska is an integrative counsellor based in the United Kingdom with seven years of professional experience and the NCPS credential, a recognised professional counselling qualification. She blends humanistic and existential perspectives with practical, evidence-informed techniques to tailor therapy to each person she works with. Her practice is trauma-informed and includes specialised training in safety when working with trauma and PTSD, equipping her to support people coping with trauma, abuse, burnout and compassion fatigue.

Gosia draws on cognitive behavioural strategies to help identify and shift unhelpful thought patterns that contribute to anxiety, depression and stress, while also using attachment-informed and emotionally-focused ideas in her work with couples to improve communication and rebuild emotional connection. She has experience as a couples and relationship counsellor and brings a non-judgmental, compassionate approach to conflict resolution and relationship strengthening.

Her background includes mentoring young people around body image and serving as a school counsellor, which informs her work with diverse cultures and family systems. She supports a wide range of concerns including stress, anxiety, relationship and family issues, trauma and abuse, self-esteem, addictions, LGBT matters, grief, parenting challenges, anger, career and coping with life changes, as well as ADHD and other focus areas such as adoption and foster care or attachment issues.

Fluent in English and Polish, Gosia emphasises acceptance, collaboration and respect for individual values, helping people explore their experiences and work toward clearer goals for wellbeing.

Attachment, Client-Centered and CBT Approaches Online

Malgorzata "Gosia" Grabowska integrates attachment-based ideas with client-centered and cognitive behavioural approaches to offer flexible online therapy. Attachment-Based Therapy focuses on how early relational patterns influence current relationships and emotional responses - it can help people who struggle with trust, abandonment, or repeated relationship conflicts. Client-Centered Therapy emphasises empathy, unconditional positive regard and the client’s own resources, creating a supportive space for exploration and personal growth that is useful for self-esteem, life changes and decision making. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviours with practical strategies and structured exercises, which can be effective for anxiety, depression and stress management.

Finding the right combination of approaches is part of the therapeutic process, and Gosia works collaboratively with each person to determine what fits best based on their needs, goals and preferences. She adapts methods over time, involving clients in choices about pace and focus to support meaningful progress.

Online sessions - via video, phone, live chat or text-based messaging - offer practical flexibility for busy schedules, those living abroad or anyone who prefers remote care. These options make therapy more accessible and allow registered professionals like Gosia to maintain continuity of support across distances while tailoring session format to individual circumstances.