Malgorzata (Gosia) Little, BACP

Malgorzata (Gosia) Little is a UK-licensed therapist with three years of professional experience who supports adults facing a range of emotional and relational challenges. She works with people dealing with stress and anxiety, relationship and family conflicts, trauma and abuse, and concerns related to LGBT+ identity, among other areas. She approaches each person as the expert of their own story and looks for the strengths they already have to help navigate difficulties and build a more fulfilling life.

Gosia holds the BACP credential, which indicates membership in a recognised professional counselling association and a commitment to ongoing professional standards. She recognises that seeking help takes courage and offers steady, compassionate support through the change process. Her work is grounded in respect for each client’s experience and a belief that collaborative exploration and practical support can lead to meaningful progress.

Whether someone is coping with grief, managing work and career pressures, addressing issues around intimacy or parenting, or working through trauma and mood concerns, she aims to create a supportive space that honours clients’ goals and promotes hopeful, attainable steps forward.

Client-Centered Care Delivered Online

Client-Centered Therapy focuses on understanding the person’s experience through empathic listening, acceptance, and collaboration. In this approach the therapist reflects and supports each individual’s sense of their own goals, helping with issues such as stress, anxiety, relationship difficulties, trauma-related concerns, and coping with life changes.

In addition to a client-centered stance, Gosia draws on coaching-oriented techniques to help clients set practical goals and develop strategies for change. This can be useful for work and career concerns, navigating transitions, and building routines for sleep, eating, and daily functioning.

Finding the right approach is part of the therapeutic process. She works collaboratively with clients and with other registered professionals when appropriate to identify methods that match each person’s needs, goals, and preferences. This means therapy evolves to fit what is most helpful at each stage.

Online therapy offers flexible access to care through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around daily life, maintain continuity during busy periods, and access support from home when that suits the client best.