Loretta Rowe, NCPS

Loretta Rowe is a United Kingdom based therapist with three years of professional experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression. She works particularly with those who have experienced domestic abuse and with young adults aged 18 to 24, and she has experience offering community support to clients with neurodivergence. Loretta blends practical, evidence-informed techniques with a person-centred attitude, focusing on each client’s strengths as a resource for change.

She holds NCPS, a professional registration that indicates formal training and standing in her field, and she offers therapy in English throughout the UK. Loretta approaches therapeutic work from the view that clients are the experts in their own lives and that therapy is a collaborative process to build resilience, increase motivation, and restore confidence. Her practice emphasises practical tools for managing mood and relationships while addressing the specific impacts of trauma and abuse.

Taking the first step into therapy can require courage, and Loretta acknowledges and supports that step. She aims to create a supportive environment where clients can explore difficult experiences, develop coping strategies, and work toward clearer goals and better daily functioning.

Therapeutic Approaches and Online Support

Loretta uses Cognitive Behavioral Therapy (CBT) to help clients recognise and change unhelpful thinking and behaviour patterns; CBT is practical and often helps with anxiety, low mood, and relationship difficulties. She also incorporates Trauma-Focused Therapy to address the impacts of traumatic experiences and abuse, guiding clients through processing and coping strategies tailored to their pace and safety needs. Mindfulness Therapy is used alongside these approaches to teach present-moment awareness and grounding techniques that can reduce overwhelm and improve emotional regulation.

Finding the right approach is part of the therapeutic journey. Loretta works collaboratively with each person to identify which methods fit their goals, needs, and preferences, and she adapts plans as progress is made so therapy remains client-led and flexible.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers practical benefits for people with busy schedules or limited local options. These formats make it easier to attend sessions from home or work, allow for shorter check-ins as well as longer appointments, and expand access to registered professionals and therapists who specialise in trauma, relationships, and mood concerns.