Signpost Counselling

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Liz Elshaw

BACP

Liz Elshaw, BACP

Therapist in the UK

Liz is a BACP therapist in the UK.

  • 6+ years of experience
  • Focus areas include Stress, Anxiety, Grief
  • Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
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About Liz

Liz Elshaw is a UK-trained counsellor with six years of professional practice, offering compassionate therapeutic support to adults facing a range of emotional challenges. She is registered with the BACP - the British Association for Counselling and Psychotherapy - which reflects her adherence to national professional standards. Liz brings particular experience working with autism and ADHD and tailors her approach to each person’s needs.

Her practice focuses on helping people manage stress and anxiety, navigate grief and loss, and rebuild motivation, self-esteem, and confidence while addressing symptoms of depression. She works collaboratively to explore thoughts and feelings, paying attention to the practical and emotional barriers that can inhibit change.

Clients can expect a non-judgmental, open environment where honest reflection is encouraged. Liz recognises that reaching out for support takes courage and offers steady guidance as people take steps toward a more fulfilling and balanced life.

Areas of expertise

Experience

6+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyGriefParenting issuesDepressionADHDAddictionsLGBTRelationship issues
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Family conflictsTrauma and abuseEating disordersAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigue

Also listed for

Antisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCancer
See all related areas
Caregiver issues and stressChronic pain, illness, and disabilityCommitment issuesControl issuesCoping with natural or human-caused disasterDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesYoung adult issues

Integrating therapeutic approaches for online support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and learn practical ways to accept difficult thoughts and feelings while taking action toward valued goals. It can be useful for stress, anxiety, and motivation challenges. Attachment-Based Therapy focuses on patterns of relating formed in early relationships and helps people understand and change how they connect with others, which can aid work on relationships, grief, and self-esteem. Client-Centered Therapy emphasises empathy, active listening, and a non-directive stance from the therapist so clients can explore their experiences at their own pace; this approach supports building confidence and personal insight.

Finding the right approach is part of the therapeutic journey, and a registered professional will work collaboratively with each client to choose or combine methods that fit their needs, goals, and preferences. The therapist and client decide together how to proceed as circumstances and priorities evolve.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit support into busy lives, manage mobility or caregiving constraints, and maintain continuity during life transitions. These options allow therapists to deliver consistent, focused care that aligns with each client’s schedule and communication style.

Frequently asked questions

How much experience does Liz Elshaw have?

Liz Elshaw has 6 years of professional therapeutic experience.

Is Liz Elshaw a registered therapist?

Yes. She holds the BACP credential, which indicates membership with the British Association for Counselling and Psychotherapy.

In which languages does Liz Elshaw provide therapy?

Therapy is provided in English.

Where is Liz Elshaw located?

Liz Elshaw is based in the United Kingdom.

How can I work with Liz Elshaw as my therapist?

You can work with Liz Elshaw through video calls, phone sessions, live chat, or text-based messaging.

Does Liz Elshaw work with international clients?

Liz Elshaw does not currently work with international clients.

How much does therapy with Liz Elshaw cost?

Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Start with Liz