Lisa Roberts, BACP

Lisa Roberts is a BACP-registered therapist who works with individuals, young people and families to help them move forward and meet their personal goals. With nine years of clinical experience, she draws on a client-centered foundation that places the person's own perspective at the heart of the work, complemented by evidence-based techniques such as cognitive behavioral therapy. She believes in the practical power of talking and aims to create an empathic, non-judgmental space where concerns can be explored and understood.

Lisa practices under the name Unfold, a way of working that encourages clients to gently examine and 'unfold' the issues that matter to them. She has experience supporting a wide range of challenges across the lifespan, including stress, relationship difficulties, parenting concerns, grief, trauma and issues of self-esteem. She is comfortable using creative approaches and materials when appropriate and adapts her methods to suit the needs and preferences of each person she sees.

Clients can expect a collaborative approach in which Lisa listens closely, reflects back what she hears, and works with people to identify practical steps toward change. As a member of the British Association for Counselling and Psychotherapy - BACP - she follows recognised professional standards while focusing on helping clients find clarity and build resilience.

Therapeutic Approaches and Online Support

Lisa Roberts works from a client-centered framework that prioritises the individual’s experience and personal goals, offering a respectful, empathic stance that helps people explore their feelings and choices. Cognitive Behavioral Therapy, or CBT, is used when helpful to identify unhelpful thinking patterns and develop practical strategies for managing symptoms such as anxiety, low mood or stress. Mindfulness therapy is offered as a way to build present-moment awareness and reduce reactivity, which can support coping with worry, emotional overwhelm and sleep difficulties.

Choosing the right approach is part of the therapeutic process and Lisa collaborates with each person to find what fits best. She discusses different methods, listens to priorities and adapts the work to reflect the client’s needs, goals and preferences, making adjustments as the therapy progresses.

Online therapy with Lisa is available by video call, phone, live chat or text-based messaging, which makes it easier to fit sessions around work, family and other commitments. These options increase accessibility for clients in different locations and offer flexibility in how people engage with therapy while maintaining regular, therapeutic contact with registered professionals and therapists.