Lebogang Molefe, BACP

Lebogang Molefe is a qualified counsellor and psychotherapist credentialed in the United Kingdom and holding BACP recognition, which denotes membership of the British Association for Counselling and Psychotherapy. She works with people from diverse backgrounds who are facing physical, emotional, and mental health challenges, offering tailored support that responds to each person’s circumstances and goals.

Lebogang creates a nurturing therapeutic space where individuals can explore difficult feelings and experiences at their own pace. She draws on a range of clinical approaches to help people manage stress and anxiety, navigate relationship difficulties, process trauma and abuse, and cope with grief and depression. Her practice also addresses related concerns such as abandonment, adoption and foster care issues, attachment difficulties, body image, chronic illness and pain, caregiver stress, and blended family challenges.

Sessions are shaped around the unique needs of each client, with an emphasis on companionship, empathy, and practical support until the client feels more confident and empowered. Lebogang recognises that seeking help takes courage and she aims to be a steady presence throughout the therapeutic journey, helping clients move toward a more fulfilling and balanced life.

Therapeutic Approaches and Remote Support

Lebogang works with approaches that prioritise the client’s experience and practical coping skills. Client-Centered Therapy focuses on empathetic listening and supporting a person to find their own solutions; it is useful for building self-understanding, working through relationship concerns, and navigating grief. Cognitive Behavioral Therapy (CBT) helps identify and adjust unhelpful patterns of thinking and behaviour, offering concrete strategies to reduce symptoms of anxiety, low mood, and stress. Mindfulness Therapy encourages present-moment awareness and gentle acceptance, which can help with stress management, emotional regulation, and coping with ongoing physical or emotional challenges.

Choosing the right approach is part of the therapeutic process and Lebogang approaches this collaboratively. She works with clients to consider their needs, goals, and preferences and may combine elements from different approaches to create a personalised plan that feels right for the individual.

Online therapy with registered professionals like Lebogang offers practical flexibility and wider access. Video calls, phone sessions, live chat, and text-based messaging make it possible to fit therapy around work, family, or relocation, and to maintain continuity of care across distances. These options allow therapists and clients to work together in ways that suit the client’s schedule and communication style.