Kayra Dick, NCPS

Kayra Dick offers a relaxed, personal, and non-judgmental space where clients can speak openly about what matters to them. She blends short-term coping strategies with a deeper, gradual exploration of personal history so that immediate practical support and long-term insight can coexist in therapy.

Working with adults and teenagers aged 16 and over, she welcomes each person and the unique experiences they bring. Kayra has particular experience supporting people with self-esteem concerns, life transitions, relationships, anxiety, addiction, trauma, and attachment issues. Her background includes work in prisons, schools, and within the NHS alongside her private practice, which informs a flexible and grounded approach to care.

Her style is integrative - drawing on a range of theories and methods to match the work to the individual. This allows her to offer practical tools when those are needed and to support deeper self-understanding when clients wish to explore the roots of patterns and feelings. She holds the NCPS credential, indicating professional registration in the counselling field.

Kayra aims to create a space where clients can be themselves, feel genuinely heard, and work collaboratively toward clarity, healing, and a new way forward.

Therapeutic approaches and online sessions for everyday life

Attachment-Based Therapy focuses on how early relationships influence current patterns of relating and emotional responses. It is useful for people who struggle with abandonment, attachment issues, relationship problems, and intimacy-related concerns because it helps explore and reshape attachment patterns. Cognitive Behavioral Therapy, or CBT, offers practical, structured techniques to identify and change unhelpful thoughts and behaviours. It is often applied for anxiety, low mood, coping with life changes, and some addiction-related patterns. Client-Centered Therapy emphasises an empathetic, non-directive therapeutic relationship in which the therapist provides understanding and support so clients can find their own solutions; this approach suits work on self-esteem, life transitions, and personal growth.

Finding the right approach is part of the therapeutic process. Kayra works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and may blend approaches over time to match what is most helpful. Clients are treated as partners in planning the work and choosing techniques that feel appropriate.

Online therapy by video call, phone, live chat, or text-based messaging provides flexibility for scheduling and access from different locations. These options make it easier to maintain continuity of care during busy or changing lives, and allow registered professionals and therapists to offer consistent, focused support without requiring in-person visits.