Kate Mollison, BACP

Kate Mollison is a registered therapist based in Glasgow, Scotland, with 24 years of professional counselling experience across a variety of settings. She has worked in employee assistance programmes using solution-focused methods, delivered Cognitive Behavioural Therapy within the NHS, and developed a private practice grounded in mindfulness and compassion-focused approaches. As a BACP member - the British Association for Counselling and Psychotherapy - she combines professional training with long-term hands-on experience to support people through difficult times.

Over her career she has supported thousands of individuals facing anxiety, depression, low self-esteem, trauma, grief and adjustment to illness. Kate describes clients as uniquely shaped by their histories and circumstances, and she rejects one-size-fits-all therapy in favour of tailoring work to each person. Her integrated approach draws on person-centred principles that prioritise a respectful therapeutic relationship, CBT techniques that offer practical frameworks and tools, mindfulness and breathing practices for emotional regulation, and compassion-focused strategies to reduce harsh self-criticism.

Having lived and worked in multiple countries and cultures, Kate brings an open, curious and culturally aware perspective to her practice. She continues to engage in professional development through reading, courses and listening to contemporary thinking in psychotherapy. Kate welcomes clients who are ready to explore unhelpful patterns and work collaboratively toward a more fulfilling life.

Integrative approaches for online therapy and flexible care

Kate works with a range of therapeutic approaches that translate well to online formats. Client-Centered Therapy focuses on building a respectful, accepting relationship - it helps people explore feelings and make changes at their own pace. Cognitive Behavioral Therapy, or CBT, offers practical tools and a clear framework to identify and change unhelpful thinking and behaviour patterns, which can be useful for anxiety, depression and stress. Mindfulness Therapy teaches simple attention and breathing techniques to improve emotional regulation and reduce rumination, supporting wellbeing in daily life.

Choosing the right approach is part of the therapeutic journey. Kate collaborates with each client to select and adapt methods that best fit their needs, goals and preferences, adjusting the mix of strategies as therapy progresses. This collaborative process helps ensure the work feels relevant and effective for the individual.

Online therapy with Kate is offered through video calls, phone sessions, live chat and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions around work or family commitments, and access therapy from home or other convenient locations while working with registered professionals and therapists.