Katarzyna Klimek, BACP

Katarzyna Klimek is a fully qualified integrative psychotherapist with three years of clinical experience working with individuals facing a range of emotional and relational challenges. As an integrative practitioner she draws on a variety of evidence-based methods to tailor support to each person - combining approaches as needed rather than relying on a single technique. She also holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists.

Katarzyna has supported people dealing with low mood and depression, stress and anxiety, relationship difficulties, family conflict, motivation problems, low self-esteem and attachment concerns. She aims to help clients explore thoughts and feelings, build understanding, and develop practical strategies to manage day-to-day challenges. Her work often focuses on strengthening connections in relationships and improving emotional coping skills.

She seeks to create an open, non-judgmental space where feelings can be voiced and explored. Katarzyna recognises that beginning therapy takes courage and she acknowledges and supports that first step toward change, helping clients set goals and move forward at a pace that feels right for them.

Integrative approaches and flexible online therapy

Katarzyna works from an integrative perspective, combining different therapeutic ideas to meet each person's needs. This integrative way means she can blend conversational exploration with practical exercises to address emotional patterns and relationship difficulties, helping people gain insight and develop healthier ways of relating.

She also uses evidence-based therapeutic techniques, which focus on methods supported by research to reduce symptoms and build coping skills. These techniques often involve identifying unhelpful thought patterns, practising new coping strategies, and working on emotional regulation and attachment concerns, which can be useful for anxiety, low mood, and relationship issues.

Finding the right approach is part of the therapeutic process and Katarzyna approaches this collaboratively. She will work with clients to understand their goals, preferences, and practical circumstances, then agree on a plan that feels like a good fit and can be adjusted as work progresses.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people with busy lives or limited access to local services. These formats make it easier to maintain consistency, fit sessions around work or family commitments, and continue therapy while travelling or living overseas.