Karolina Puspacherova, BACP

Karolina Puspacherova is a UK-licensed therapist who brings over four years of clinical experience to her practice. She works with people facing challenges such as anxiety, relationship difficulties, low self-esteem, a lack of motivation, and depression, offering steady professional support as they explore their concerns and goals. Karolina holds the BACP credential, indicating membership in the British Association for Counselling and Psychotherapy and adherence to recognised professional standards.

Her style is warm, non-judgmental, and collaborative, focused on creating a space where clients can speak openly and begin to feel understood. Whether addressing a specific situation or a broader sense of feeling stuck, she partners with each person at their own pace to explore what is happening and to build toward meaningful change. Reaching out is framed as a courageous first step, and Karolina aims to provide ongoing support as clients move through the therapeutic process.

Therapeutic Approaches Adapted for Online Support

Karolina integrates client-centered therapy and cognitive behavioral therapy (CBT) into her online work. Client-centered therapy focuses on creating an accepting, empathetic environment where the person leads the conversation and explores their feelings at a comfortable pace - this approach is useful for building self-understanding and addressing relationship or self-esteem concerns. CBT is a practical, skills-oriented method that helps identify unhelpful thinking and behaviour patterns and develop alternative strategies for coping with anxiety, low mood, and stress.

Choosing the right approach is treated as a collaborative process. Karolina works with each person to understand their needs, goals, and preferences, and together they decide which techniques or combination of approaches feel most helpful for the issues presented.

Online therapy with Karolina is offered through video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit different schedules and comfort levels. These options allow people to engage in therapy from where they are, making it easier to maintain regular sessions and to access support when life is busy or travel is difficult.