Julie Rogers, NCPS

Julie Rogers understands that human connection plays a central role in wellbeing and that relationships often shape how people feel about themselves. She works with individuals who struggle to assert themselves in relationships, who feel unheard, or who habitually prioritise others at the expense of their own needs. Many who seek her support find it difficult to say no, experience low self-worth, or feel anxious in group situations and prefer to remain in the background.

Across her three years of clinical work, Julie has supported clients facing a wide range of relationship and personal challenges. In therapy she helps people explore the patterns and emotions that underlie their behaviours, so they can gain clearer self-understanding and choose different ways of relating. Clients have reported increased confidence, clearer boundaries, and improved communication with family, friends, and colleagues as a result of this work.

Julie also provides support for anger, low self-esteem, anxiety, and issues rooted in childhood experiences. She aims to create a supportive space where practical tools and personal insight come together to help clients make meaningful changes in their relationships and daily lives. Julie holds NCPS, a professional credential indicating registration as a counsellor or psychotherapist in the United Kingdom.

Therapeutic approaches and online support with Julie Rogers

Julie Rogers uses Client-Centered Therapy to build a respectful, empathic therapeutic relationship that helps clients explore their feelings at their own pace. This approach focuses on listening and understanding so people can develop greater self-awareness, confidence, and clearer personal boundaries, often helping with issues like low self-esteem, relationship difficulties, and anxiety.

She also draws on Solution-Focused Therapy, which concentrates on practical steps and achievable goals. This method helps clients identify existing strengths and small changes that lead to measurable improvements in daily life, making it useful for stress, relationship challenges, and coping with life transitions.

Finding the right approach is a collaborative process. Julie works with each person to determine which methods best match their needs, goals, and preferences, and adapts sessions as progress is made.

Online therapy with Julie is offered by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and different communication styles. These options make it easier to fit therapy into everyday life and to access support from home or work while maintaining regular contact with a registered professional.