Jonathan Smith, BACP

Jonathan Smith is a BACP member therapist practising in the United Kingdom with six years of counselling experience. He holds membership of the British Association for Counselling and Psychotherapy (BACP), which reflects his professional training and ongoing commitment to recognised standards of practice. Alongside his work in therapy he brings experience as an IT professional and the perspective of his own family life to inform his practical, relatable approach.

He has worked with people facing addictions, workplace difficulties, questions of personal or sexual identity, relationship tensions, family conflict, and trauma and abuse. He also supports clients who are seeking constructive change in their personal lives or careers, helping them set goals and make steady progress toward them. His caseload has included a range of concerns from stress, anxiety, and depression to issues around parenting, intimacy, grief, and self-esteem.

Jonathan aims to create an open, non-judgemental space where thoughts and feelings can be explored. He recognises that deciding to start therapy takes courage and treats that decision with respect. He works to encourage and value each person, and to help them feel that investing in their wellbeing is a choice worth making.

Therapeutic approaches for online support and change

Jonathan combines evidence-informed methods to make online therapy practical and goal-focused. Client-Centered Therapy emphasises understanding the person as an individual - the therapist listens deeply and supports clients as they explore their own values and choices. This approach is useful for relationship difficulties, identity questions, and building self-esteem.

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behaviour that contribute to distress and then learning practical strategies to change them. CBT can be especially helpful for anxiety, stress, mood concerns, and problems with sleep or anger. Mindfulness Therapy offers simple practices to help people observe thoughts and bodily sensations with less reactivity, which can support coping with stress, cravings, or emotional overwhelm.

Finding the right approach is part of the therapeutic process and is decided together. Jonathan works collaboratively with each person, considering their needs, goals, and preferences to choose techniques that fit their situation. He adapts methods as progress unfolds so the work stays relevant and manageable.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules or those who prefer remote access. These options make it possible to receive regular support without travel, to fit sessions around work or family commitments, and to maintain continuity of care when circumstances change.