BACP

John Mclaughlin, BACP

Therapist in the UK

John is a BACP therapist in the UK.

6+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

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About John

John Mclaughlin is a United Kingdom-based therapist with six years of professional experience who supports people facing stress, anxiety, relationship difficulties, family conflict, low motivation, and challenges with self-esteem and confidence. He holds the BACP credential - a membership with the British Association for Counselling and Psychotherapy - and brings a collaborative, nonjudgmental approach to his work. John creates a calm, open space where clients are invited to explore their thoughts and feelings, and he focuses on practical steps that align with each person’s values and goals.

He works with a broad range of concerns including depression, addictions, trauma and abuse, grief, intimacy-related issues, eating and sleeping problems, parenting and blended-family dynamics, caregiving stress, chronic illness, ADHD, bipolar disorder, and many other life transitions and relational patterns. His clinical approach draws on evidence-informed methods such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to tailor interventions to individual needs.

Recognising that reaching out for help takes courage, John aims to support clients through change with empathy and practical guidance. He is experienced in working with LGBT clients, adoption and foster care issues, attachment concerns, and a variety of personality and neurodiversity presentations, offering flexible options to suit different life circumstances.

Areas of expertise

Experience

6+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesFamily conflictsSelf esteem Depression Addictions LGBT Trauma and abuse

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Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Jungian Therapy

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Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome

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Avoidant personality BDSM, kink, and alternative sex culture Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues First responder issues Forgiveness Gender dysphoria Guilt and shame Hoarding Hospice and end-of-life counseling Immigration issues Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Women's issues Workplace issues Young adult issues

Therapeutic approaches for effective online support

John combines Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy to support clients in online settings. ACT helps people notice difficult thoughts and feelings while committing to meaningful actions aligned with their values - it is useful for anxiety, depression, and life transitions. Attachment-Based Therapy explores how early relationships shape current ways of relating, which can be especially helpful for relationship problems, intimacy issues, abandonment concerns, and patterns that repeat across partnerships.

Finding the right approach is part of the therapeutic process, and John works collaboratively with each person to determine what fits best. He reviews goals, preferences, and practical needs with clients so the chosen methods feel relevant and manageable, adjusting the plan as progress is made.

Online therapy with John is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it easier to access registered professionals from home or while travelling, support continuity during life changes, and allow clients to choose the way of working that suits them best.

Frequently asked questions

How much experience does John Mclaughlin have?

John Mclaughlin has six years of professional experience.

Is John Mclaughlin a registered therapist?

Yes. He holds the BACP credential, indicating membership with the British Association for Counselling and Psychotherapy.

In which languages does John Mclaughlin provide therapy?

John provides therapy in English.

Where is John Mclaughlin located?

He is located in the United Kingdom.

How can I work with John Mclaughlin as my therapist?

You can work with John through video calls, phone sessions, live chat, or text-based messaging.

Does John Mclaughlin work with international clients?

Yes, John works with international clients.

How much does therapy with John Mclaughlin cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.