John Lennox, BACP

John Lennox is a UK-credentialed therapist with 14 years of professional experience supporting people through depression, stress, anxiety, worry, low self-confidence, work-related difficulties, bereavement, abuse, PTSD, trauma and anger issues. He approaches each person with a client-centred focus, aiming to understand their unique situation and to collaborate on realistic, positive change. John uses a blend of cognitive behavioural therapy and integrated methods to tailor support to the needs of each individual, drawing on practical techniques alongside reflective, relational work.

He is registered with the BACP, the British Association for Counselling and Psychotherapy, which reflects recognised professional standards for counselling and psychotherapy in the United Kingdom. That registration complements his hands-on experience and informs his practice of listening closely to what matters most to each client. John prioritises building a strong working relationship and establishing clear goals so that therapy can move at a pace that feels manageable and meaningful.

With a commitment to client-centred care, John combines evidence-informed tools with empathy and collaboration. He aims to help clients develop coping strategies, build confidence, process past experiences and navigate life transitions. His work is oriented toward practical outcomes while respecting each person’s values and preferences, supporting people as they work toward healthier, more sustainable ways of living.

Therapeutic approaches and accessible online care

John Lennox draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to support clients in online sessions. Acceptance and Commitment Therapy (ACT) helps people clarify their values and develop psychological flexibility, supporting work with stress, anxiety and difficult emotions. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviours, offering practical tools for depression, anxiety, trauma responses and coping with daily challenges. He also incorporates Attachment-Based ideas to explore relational patterns and how early connections influence current relationships and emotional responses, which can be helpful for grief, trauma and intimacy-related concerns.

Finding the right approach is part of the therapeutic journey. John works collaboratively with clients to identify which methods best match their needs, goals and preferences, adapting techniques as progress unfolds so that therapy feels relevant and personalised.

Online therapy with John is offered via video calls, phone sessions, live chat and text-based messaging to provide flexibility for different schedules and comfort levels. These options allow clients to access regular support from wherever they are, make it easier to fit sessions into busy lives and maintain continuity of care when circumstances change.