Jodi Pilcher Gordon, BACP

Jodi Pilcher Gordon is a BACP-accredited integrative counsellor who works with adults experiencing anxiety, stress and life transitions. She brings a person-centred approach that recognises each client as an individual with unique experiences, and combines that foundation with targeted techniques to help people regain balance and clarity when life feels overwhelming.

Her practice supports clients dealing with work or study pressures, relationship difficulties, family problems and emotional challenges such as depression, low self-esteem or isolation. Jodi also offers focused help for issues including commitment and communication problems, divorce and separation, midlife concerns, money and financial worries, and matters relating to identity and LGBTQ+ wellbeing.

In therapy she listens carefully and helps clients reflect on their responses so they can better understand what is getting in the way and explore practical ways forward. Jodi can integrate Acceptance and Commitment Therapy and Transactional Analysis alongside body-based or creative techniques, and she sometimes draws on ideas from Polyvagal theory to aid grounding and regulation.

Her practice is guided by compassion and a non-judgemental stance, and she identifies as LGBTQ+ affirmative. The BACP accreditation indicates recognised professional credentials in counselling practice within the United Kingdom.

Approaches and flexible online therapy options

Jodi draws on Acceptance and Commitment Therapy and client-centred practice, along with somatic-informed techniques, to tailor work to each person’s needs. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and building psychological flexibility - it is often helpful for anxiety, stress and getting unstuck from unhelpful patterns. Client-centred therapy places the person at the heart of the work, offering a non-judgemental space where self-understanding and personal growth can emerge at a natural pace. Somatic-informed or body-based techniques attend to bodily sensations and regulation, which can support grounding and help with stress, trauma responses and emotional overwhelm.

Finding the right approach is part of the therapeutic process, and Jodi works collaboratively with clients to identify what fits best based on their goals, preferences and life circumstances. Together they explore methods and adjust direction as needed so therapy feels relevant and practical.

Online therapy with Jodi is available via video calls, phone sessions, live chat and text-based messaging, offering flexibility for different lifestyles and schedules. These options make it easier to access support from anywhere, accommodate work or family commitments, and maintain continuity of care during busy or transitional periods.