Jenny Lyons, BACP

Jenny Lyons is a UK-credentialed counsellor and psychotherapist with four years of professional practice, supported by a first degree in Psychology, a Masters in Health Psychology, and a Level 6 Diploma in Integrative Counselling and Psychotherapy. She is affiliated with the British Association of Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the United Kingdom.

Her clinical work spans common and complex difficulties, including stress and anxiety, depression, relationship problems, trauma, grief and loss, and challenges with self-esteem and confidence. She also supports people managing difficult emotions, life transitions, bereavement, and work-related stress, alongside helping clients address unhelpful habits, physical health concerns, and personal growth goals.

Jenny aims to create an open, nonjudgmental space where thoughts and feelings can be explored honestly. She approaches therapy as a collaborative process, offering practical and emotional support while empowering people to take the courageous steps toward a more satisfying life. Her practice is focused on helping individuals build coping skills, clarify priorities, and work toward meaningful change at a pace that suits them.

Approaches that guide online therapy and support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting swept away by them, and then take actions that align with their values - it can be useful for anxiety, low mood, and life transitions. Attachment-Based Therapy looks at relationship patterns formed early in life and how they affect current connections; it is often helpful for people working through abandonment, trust issues, or recurring relationship difficulties. Client-Centered Therapy focuses on creating a warm, nonjudgmental space where the person leads the pace and topics of therapy, supporting self-understanding, confidence, and emotional processing.

Finding the right approach is part of the therapy journey. Jenny works collaboratively with each person to identify which methods fit best with their needs, goals, and preferences, and she adjusts techniques as progress unfolds. This helps ensure the work feels relevant and manageable.

Online therapy offers practical flexibility - sessions can be arranged as video calls, phone conversations, live chats, or text-based messaging to suit different schedules and comfort levels. These options make it easier to access support from registered professionals without the need to travel, allowing therapy to fit into everyday life while maintaining continuity and regular contact.