Jennifer Cromar, BACP

Jennifer Cromar is a United Kingdom-based therapist with 18 years of clinical experience supporting people through stress, anxiety, trauma and abuse, parenting challenges, depression, and significant life changes. She works well with clients who are creative and interested in bringing writing or art into their therapy, and she adapts the pace and style of sessions to meet each person’s individual needs.

Jennifer practices with sensitivity and respect, aiming to empower clients as they take steps toward greater wellbeing. She designs conversations and treatment plans around what matters most to the client, combining empathic listening with practical tools that suit the presenting issues. As a member of the BACP (British Association for Counselling and Psychotherapy), she follows recognised professional standards for counselling in the UK.

Her experience spans a wide range of concerns including attachment and abandonment matters, adoption and foster care, aging-related issues, caregiver stress, chronic illness and pain, body image, and blended family dynamics. Jennifer offers tailored support for people facing co-dependency, commitment worries, neurodiversity-related challenges, and the many practical and emotional effects of life transitions, always centring the client’s goals and preferences.

Therapeutic approaches and online support

Jennifer often draws on Client-Centred Therapy, which focuses on creating a non-judgemental space where the client’s own priorities guide change. This approach helps people explore feelings and values at their own pace and is useful for building self-awareness and resilience. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and behaviour patterns and to develop practical strategies for managing symptoms of anxiety, depression, and stress. Emotionally-Focused Therapy (EFT) helps people understand and change patterns in close relationships by exploring emotional bonds and attachment needs.

Finding the right approach is part of the therapeutic process and Jennifer works collaboratively with clients to identify what fits best for their goals, preferences, and life circumstances. She tailors methods to the individual and can integrate creative activities such as writing or art when that supports the work.

Online therapy offers flexibility to connect by video call, phone, live chat, or text-based messaging, making it easier to fit sessions around work, family, and health commitments. These options allow registered professionals and therapists to provide consistent support across distances while adapting session formats to what feels most helpful for each client.