Jean Fletcher, BACP

Jean Fletcher is credentialed in the United Kingdom and brings four years of professional experience, including work as a full-time counsellor in a charity and more recently in private practice. She holds BACP recognition - the British Association for Counselling and Psychotherapy - and applies a trauma-informed perspective when supporting people through difficult life moments.

Her experience covers stress and anxiety, trauma and abuse, coping with grief and loss, and helping clients rebuild motivation, self-esteem, and confidence. Jean approaches each person with respect, sensitivity, and compassion, and she adapts conversations and care plans to fit the individual needs and goals of the people she works with.

Recognising that starting therapy can feel daunting, Jean aims to make the first step as manageable as possible. She provides a safe, non-judgemental environment for exploring feelings and emotions, and works collaboratively to identify practical steps and therapeutic strategies that address the specific challenges a client is facing.

Therapeutic approaches for effective online support

Acceptance and Commitment Therapy (ACT helps people clarify what matters to them and develop psychological flexibility so they can take action toward meaningful goals even when difficult thoughts or feelings arise. It is often useful for anxiety, stress, and life transitions).

Attachment-Based Therapy explores patterns formed in early relationships and how those patterns affect current connections and emotional responses. This approach can be helpful for relationship difficulties, intimacy-related concerns, and issues tied to abandonment or attachment wounds.

Jean works collaboratively with clients to identify which approach or combination of approaches best fits their needs, goals, and personal preferences. She views finding the right therapeutic style as part of the process and will adjust methods over time based on what is most helpful for the client.

Online therapy with Jean is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These remote options make it easier to access support from wherever a person is located and allow registered professionals and therapists to tailor sessions to practical constraints while maintaining therapeutic focus.