Jayne Sinclair, BACP

Jayne Sinclair is a UK-based integrative counsellor with 15 years of professional experience who blends practical techniques and a person-centered outlook to support people through difficult life moments. She adopts a holistic, integrative approach that allows her to draw on a range of therapy methods to meet each person where they are and work with emotional, cognitive and relational layers of experience.

In addition to her counselling training, Jayne is a fully qualified hypnotherapist with 13 years of specialist experience using hypnotherapy to help adults process grief and loss, manage anxiety, address childhood trauma and PTSD, reduce compulsive patterns such as OCD, and shift persistent negative thought patterns. Her practice integrates those skills alongside talking therapies to tailor a plan around each client’s needs.

Across a broad counselling career Jayne has supported people with stress, anxiety, grief, low mood and depression, self-esteem and confidence, parenting and family separation, anger, motivation and life direction, eating and body image concerns, relationship and career issues, and ADHD-related challenges. She also brings 14 years of experience working with children and young people in primary and secondary school settings, using creative tools such as art, writing, breathing exercises, relaxation and meditation to help younger clients engage in therapy.

Jayne is a member of the BACP - the British Association for Counselling and Psychotherapy - and focuses on collaborative, compassionate care to help clients move toward a more fulfilling life. She encourages anyone considering therapy to take the first step, acknowledging that reaching out takes courage and can open the way to meaningful change.