Jason O'Flynn, BACP

Jason O'Flynn is a person-centred counsellor who offers calm, attentive support to adults and children navigating difficult life moments. With four years of clinical practice, he creates a space to reflect on what is arising for each person and to explore the reasons beneath those feelings. He has worked with people experiencing grief and bereavement, trauma and abuse, anxiety and depression, family relationship difficulties, and feelings of loneliness, and he approaches each case with patience and steadiness.

Jason recognises that some clients are new to counselling while others are returning after a break, and he adapts the pace and format of work to suit individual needs. His foundation in person-centred practice emphasises listening, empathy, and supporting clients to find their own perspective. He also draws on insights from compassion-focused work, mindfulness, and cognitive-based techniques when these tools may be helpful to supplement a person-centred framework.

Jason is registered with the BACP - the British Association for Counselling and Psychotherapy - and offers collaborative, respectful care that aims to help people regain balance and clarity in their lives.

Person-Centred and Compassion-Focused Support Online

Jason primarily uses client-centred therapy, an approach that places the client at the heart of the work and emphasises empathetic listening, acceptance, and helping people discover their own solutions. This method suits those facing relationship difficulties, low mood, or transitions where gaining perspective and self-understanding is important.

He also draws on compassion-focused ideas to help clients develop self-kindness and reduce self-criticism, which can be useful for issues like shame, grief, or long-standing worry. Where helpful, Jason integrates simple cognitive-based techniques to support clearer thinking and practical coping strategies.

Finding the right approach is part of the collaborative process. Jason works together with each person to identify which methods fit their needs, goals, and preferences, adjusting the mix of approaches as therapy progresses so the work feels personalised and practical.

Online therapy with Jason is offered by video call, phone, live chat, or text-based messaging, making it easier to access support from different locations and at times that suit busy lives. These options provide flexibility for working around schedules, caring responsibilities, or mobility constraints and allow clients and registered professionals to maintain continuity of care across borders.