NCPS

Janet Bellis, NCPS

Therapist in the UK

Janet is a NCPS therapist in the UK.

5+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Janet

Janet Bellis is a pluralistic psychotherapist who combines flexibility and practical skills to support people through difficult emotional and life challenges. She holds NCPS, a professional counselling credential, and has worked with one of the United Kingdom’s leading mental health charities, gaining experience across a broad range of psychological and emotional issues.

Janet has supported people facing stress, anxiety, depression, low self-esteem, bereavement and trauma including abuse, as well as relationship difficulties, life transitions, assertiveness challenges, phobias and panic attacks. Her work focuses on helping individuals explore the factors that are holding them back and building tools to increase confidence and resilience.

Her therapeutic style is integrative and tailored to each person’s needs, drawing on person-centred, solution-focused and hypnotherapeutic techniques to create an approach that fits the individual. She collaborates with clients to set goals and adapt methods so therapy remains relevant and practical.

Janet offers a warm, empathetic and non-judgemental space where people can feel heard and supported. Sessions are available by video, phone or chat and she provides flexible scheduling, including evening appointments (UK time) to accommodate international clients and those with varied commitments. She aims to walk alongside clients as they work toward a more balanced and fulfilling life.

Areas of expertise

Experience

5+ years

Credentials

NCPS

Languages

English

Focus areas

Stress, AnxietyRelationship issuesGrief Self esteem Depression AddictionsFamily conflictsTrauma and abuse

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Eating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changes Coaching Compassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Hypnotherapy

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Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome

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Avoidant personality Blended family issues Body image Caregiver issues and stressCo-morbidityCodependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Forgiveness Guilt and shame Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Phobias Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sexual assault and abuse Smoking / vaping cessation Social anxiety and phobia Women's issues Workplace issues Young adult issues

Approaches for Online Support and Therapeutic Change

Acceptance and Commitment Therapy (ACT) helps people notice and make space for difficult thoughts and feelings while focusing on values-based actions that move life forward. It is often used for anxiety, stress and low mood by encouraging practical steps aligned with what matters most.

Attachment-Based Therapy examines relationship patterns formed early in life and how they affect current connections and emotional responses. It can be helpful for relationship issues, attachment concerns and for people who want to understand how past bonds shape present difficulties.

Client-Centred Therapy offers a compassionate, non-directive environment where the therapist provides acceptance and empathetic understanding to support personal growth. This approach is useful for building self-esteem, improving coping and exploring personal goals.

Finding the right approach is part of the therapeutic process and Janet will work collaboratively with each person to identify which methods best match their needs, goals and preferences. She adapts interventions over time to ensure they remain useful and relevant.

Online therapy with a registered professional offers flexibility in how sessions are delivered - by video calls, phone, live chat or text-based messaging - making it easier to fit therapy around work, family and travel. These options increase accessibility for people in different time zones and those who prefer remote sessions, while still allowing meaningful therapeutic work with an experienced therapist.

Frequently asked questions

How much experience does Janet Bellis have?

Janet Bellis has 5 years of professional experience.

Is Janet Bellis a registered therapist?

Yes. She holds the NCPS credential.

In which languages does Janet Bellis provide therapy?

Therapy is provided in English.

Where is Janet Bellis located?

Janet is based in the United Kingdom.

How can I work with Janet Bellis as my therapist?

You can work with Janet through video calls, phone sessions, live chat, or text-based messaging.

Does Janet Bellis work with international clients?

Yes, Janet Bellis works with international clients.

How much does therapy with Janet Bellis cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.