BACP

James French, BACP

Therapist in the UK

James is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

● Accepting new clients

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About James

James is a licensed counsellor who supports people working through anxiety, depression, relationship difficulties, stress, low self-esteem, and life transitions. He creates a calm, empathetic space where clients can explore their concerns and begin to make meaningful changes. James focuses on developing practical, tailored strategies alongside each person he sees, helping them build skills and perspectives that fit their individual circumstances.

He encourages seeking help as a positive and courageous step, and he aims to guide clients through the early stages of change with warmth and clarity. James holds the BACP credential - the British Association for Counselling and Psychotherapy - which denotes membership of the UK professional body for counsellors and therapists. He offers ongoing support designed around each client’s needs so they can work toward greater wellbeing at a pace that suits them.

Areas of expertise

Experience

3+ years

Credentials

BACP

Languages

English

Focus areas

Stress, AnxietyRelationship issuesTrauma and abuse Grief Depression Addictions LGBTFamily conflicts

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Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Existential Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing

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Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy

Also listed for

Abandonment Aging and geriatric issues Antisocial personality Attachment issues Avoidant personality Blended family issues

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Body image Caregiver issues and stress Chronic pain, illness, and disability Codependency Commitment issues Communication problems Control issues Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues First responder issues Forgiveness Guilt and shame Hoarding Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-love Sex addiction Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Somatization Visually impaired Women's issues Workplace issues Young adult issues

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, then focus on actions that align with their values - it can be useful for anxiety, stress, and motivation challenges. Attachment-Based Therapy explores how early relationship patterns influence current connections and emotional responses, offering ways to improve intimacy, trust, and relational safety. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thinking and behaviour patterns, which can be helpful for depression, anxiety, and problem-solving in daily life.

Finding the right approach is part of the therapeutic process, and James works collaboratively with clients to identify which methods fit their needs, goals, and preferences. He adapts techniques over time, drawing on different approaches to support each person’s priorities.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, mobility limits, or those living in different locations. These options make it easier to maintain regular sessions, access consistent support from registered professionals, and integrate therapy into everyday life without extensive travel.

Frequently asked questions

How much experience does James French have?

James French has 3 years of experience working as a counsellor.

Is James French a registered therapist?

Yes. He holds the BACP credential - the British Association for Counselling and Psychotherapy - indicating his affiliation with the UK professional body for counselling and psychotherapy.

In which languages does James French provide therapy?

James provides therapy in English.

Where is James French located?

James is located in the United Kingdom.

How can I work with James French as my therapist?

You can work with James French via video calls, phone sessions, live chat, or text-based messaging.

Does James French work with international clients?

Yes, James works with international clients.

How much does therapy with James French cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.