BACP
Helen Damisa, BACP
Therapist in the UK
Helen is a BACP therapist in the UK.
- 6+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy
● Accepting new clients
Start with Helen See availability and next steps on BetterHelp.
About Helen
Helen Damisa is a UK-licensed therapist with six years of professional experience supporting people through stress, anxiety, relationship difficulties, family conflict, trauma and abuse. She draws on a range of therapeutic approaches to help clients explore feelings, identify patterns, and develop practical ways to cope and move forward.
Helen aims to create an open, nonjudgmental space where thoughts and emotions can be voiced and understood. She works collaboratively with each person to tailor sessions to their needs, helping them to feel heard and to make steady progress at a pace that suits them.
Helen holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development in the UK. She recognises that beginning therapy takes courage and she supports people through that first step and the work that follows, offering steady guidance and compassion throughout the process.
Helen aims to create an open, nonjudgmental space where thoughts and emotions can be voiced and understood. She works collaboratively with each person to tailor sessions to their needs, helping them to feel heard and to make steady progress at a pace that suits them.
Helen holds the BACP credential - membership of the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development in the UK. She recognises that beginning therapy takes courage and she supports people through that first step and the work that follows, offering steady guidance and compassion throughout the process.
Areas of expertise
Experience
6+ years
Credentials
BACP
Languages
English
Focus areas
Approaches
Also listed for
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personality
See all related areas
Blended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHIV / AIDSHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches and online care for everyday challenges
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build a life guided by those values. It uses practical exercises to increase psychological flexibility and can be helpful for stress, anxiety, and persistent unhelpful thought patterns.Attachment-Based Therapy focuses on the ways early and current relationships shape expectations, behavior, and emotional responses. It supports people working through relationship difficulties, family conflicts, abandonment or attachment concerns by exploring patterns and fostering safer, more connected ways of relating.
Finding the right approach is part of the therapeutic journey. Helen works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts her approach as progress unfolds.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for different schedules and lifestyles. These options make it easier to receive consistent support from registered professionals and therapists without needing to travel, allowing people to engage in meaningful therapeutic work from wherever they are.
Frequently asked questions
How much experience does Helen Damisa have?
Helen Damisa has six years of professional experience.
Is Helen Damisa a registered therapist?
Yes. She holds the BACP credential.
In which languages does Helen Damisa provide therapy?
Helen provides therapy in English.
Where is Helen Damisa located?
Helen is located in the United Kingdom.
How can I work with Helen Damisa as my therapist?
You can work with Helen Damisa through video calls, phone sessions, live chat, or text-based messaging.
Does Helen Damisa work with international clients?
Yes, Helen Damisa works with international clients.
How much does therapy with Helen Damisa cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.