Hanna Seely, NCPS

Hanna Seely is a UK-credentialed counsellor with three years of professional experience and almost a decade of prior work in the education sector. That background shapes her awareness of developmental issues and informs the way she supports people through transitions and learning-related challenges.

As an integrative counsellor, she draws on several established approaches, including Cognitive Behavioral Therapy (CBT), client-centered methods, and psychodynamic therapy, tailoring each session to the individual rather than using a one-size-fits-all model. Hanna holds NCPS, a UK counselling registration that indicates formal professional training and adherence to recognised standards.

She has worked with people facing a broad range of concerns such as stress and anxiety, depression, relationship difficulties, grief and loss, motivation and self-esteem, and confidence. Her practice also encompasses areas like trauma and abuse, parenting and family dynamics, intimacy-related matters, ADHD, career challenges, and coping with life changes. Hanna brings respect, sensitivity, and compassion to her work and supports clients as they take steps toward a more fulfilling and balanced life.

Therapeutic Approaches Delivered Online

Hanna uses client-centered therapy to create a respectful and non-directive space where the client’s experience guides the work. This approach focuses on empathy, listening, and helping people build self-understanding, which can be especially helpful for issues like self-esteem, relationship concerns, and life transitions.

Cognitive Behavioral Therapy (CBT) is offered as a practical, skills-based approach that explores the links between thoughts, feelings, and behaviours. CBT can be useful for addressing anxiety, stress, low mood, and patterns that get in the way of daily functioning. Psychodynamic therapy is also available for those who want to explore deeper relational patterns and how past experiences influence present difficulties, such as attachment, abandonment, and family of origin issues.

Finding the right approach is a collaborative process. Registered professionals and therapists work with clients to identify preferences, goals, and needs, then adapt techniques and pacing so the therapy feels like a good fit. Online formats - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access consistent support, fit sessions into busy lives, and maintain therapy through life changes.