Hajnal Littler, BACP

Hajnal Littler is a BACP-registered therapist practising in the United Kingdom with five years of professional experience. The BACP credential refers to the British Association for Counselling and Psychotherapy, a UK professional body for counsellors and psychotherapists. She has supported people facing addictions, trauma and abuse, grief and loss, anger management, stress and anxiety, depression, relationship and family difficulties, and a variety of life transitions.

Hajnal aims to create an open, non-judgmental space where thoughts and feelings can be explored honestly. She works collaboratively with clients, helping them take the first steps toward a more fulfilling and happier life through practical coping strategies and empathic listening. Her practice draws on a range of therapeutic approaches, including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy, selecting methods that fit each person’s needs.

She also provides support for issues such as parenting, intimacy, eating and sleeping difficulties, ADHD, caregiver stress, and other areas of concern. Hajnal offers therapy in English and Hungarian and accepts international clients, adapting session formats to suit different schedules and circumstances. She aims to guide clients through change with steadiness and respect.