Greg Janiszek, BACP

Greg Janiszek is an integrative counsellor who combines formal training with practical experience to support people facing emotional and relational challenges. He holds a Master’s in Education with Psychology and a Diploma in Integrative Counselling, and he is a member of BACP, a professional counselling association in the United Kingdom. Alongside his private practice, Greg has worked within NHS IAPT services, offering support to individuals across a wide spectrum of difficulties.

Greg’s work is shaped by warmth, compassion, and respect, creating a therapeutic space where people can feel seen and heard without judgement. As an integrative practitioner he adapts his approach to suit each person rather than following a single method. He draws on person-centred ideas to provide an empathic foundation, psychodynamic perspectives to explore longer-standing patterns, and cognitive and behavioural techniques to help with practical change and emotional regulation in the here and now.

He has helped people manage anxiety, low mood, relationship struggles, self-esteem concerns, and the uncertainty that can accompany major life decisions. Greg aims to help individuals understand the thoughts, feelings, and behaviours that may be holding them back and to build greater self-awareness, resilience, and flexibility so they can move toward a life that feels more aligned with their values.

Approaches that guide online therapeutic support

Greg draws on client-centred therapy to create a non-directive, empathic space where people can explore their experience at their own pace; this approach is helpful for building self-understanding and strengthening a sense of acceptance and agency. Cognitive Behavioral Therapy, or CBT, is used to identify and adjust unhelpful thinking and behaviour patterns, offering practical tools for anxiety, low mood, and everyday coping challenges. Attachment-Based Therapy examines relationship patterns and early bonds to make sense of current relationship difficulties and attachment-related concerns, which can be especially useful for those struggling with intimacy, abandonment, or family dynamics.

Choosing the right approach is part of the therapeutic journey. Greg works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan as therapy progresses. This collaborative process helps tailor sessions to what feels most useful and manageable.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication preferences. These options make it easier to access consistent support from registered professionals and therapists regardless of location, helping people fit therapy into busy or changing lives.