BACP

Frieda Majeed, BACP

Therapist in the UK

Frieda is a BACP therapist in the UK.

19+ years of experience
Focus areas include Stress, Anxiety, Family conflicts
Approaches include Client-Centered Therapy

● Accepting new clients

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See availability and next steps on BetterHelp.

About Frieda

Frieda Majeed is a United Kingdom-based therapist with 19 years of professional experience supporting people through stress, anxiety, family conflict, trauma and abuse, grief, and other life challenges. She works from a client-centered perspective that positions the individual as the expert of their own story, helping clients draw on their existing strengths to move toward greater wellbeing and satisfaction. Her practice addresses a wide range of concerns including relationship and intimacy issues, parenting and blended family dynamics, addiction, mood difficulties, sleep and eating problems, and the practical and emotional strains of caregiving and chronic illness.

Frieda offers a compassionate, nonjudgmental space in which people can explore difficult feelings, rebuild confidence, and develop coping strategies for change. She communicates in English, Hindi, Punjabi, and Urdu, and she accepts international clients in addition to those based in the United Kingdom. Frieda holds BACP credentials - membership of the British Association for Counselling and Psychotherapy - which indicates adherence to professional standards and ongoing professional development. She encourages those taking the first step toward therapy, recognizing that seeking help takes courage and that change often begins with small, supported steps.

Areas of expertise

Experience

19+ years

Credentials

BACP

Languages

English, Hindi, Punjabi +1

Focus areas

Stress, AnxietyFamily conflictsTrauma and abuse Grief Depression Addictions LGBTRelationship issues

See all focus areas

Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Compassion fatigue ADHD

Client-Centered Support and Online Access

Client-centered therapy focuses on creating an accepting, empathetic environment in which the client leads the pace and direction of change. The therapist listens attentively, reflects understanding, and helps clients identify their own insights and strengths, which is especially helpful for issues like anxiety, grief, relationship difficulties, and coping with life transitions.

Alongside this approach, Frieda emphasizes a strengths-based, collaborative way of working that helps people recognize resources they already have and apply them to practical challenges such as parenting, blended family dynamics, addiction, or work-related stress. This style supports clients in building confidence and practical coping strategies while honoring their personal goals.

Finding the right approach is part of the therapeutic process. Frieda works together with each person to choose methods that fit their needs, goals, and preferences, adjusting the way sessions proceed as the work unfolds. Online therapy offers flexibility - sessions are available by video calls, phone, live chat, or text-based messaging - making it easier to access consistent support around work, family, or geographical constraints. These options help people fit therapy into their lives while engaging with registered professionals in a way that suits them best.

Frequently asked questions

How much experience does Frieda Majeed have?

Frieda Majeed has 19 years of professional experience.

Is Frieda Majeed a registered therapist?

Yes. She holds BACP credentials - membership of the British Association for Counselling and Psychotherapy.

In which languages does Frieda Majeed provide therapy?

Frieda provides therapy in English, Hindi, Punjabi, and Urdu.

Where is Frieda Majeed located?

Frieda is located in the United Kingdom.

How can I work with Frieda Majeed as my therapist?

You can work with Frieda through video calls, phone sessions, live chat, or text-based messaging.

Does Frieda Majeed work with international clients?

Yes, Frieda works with international clients.

How much does therapy with Frieda Majeed cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.