Frederick Roberts, BACP

Frederick Roberts is a licensed integrative therapist working with adults and young adults in the United Kingdom. With nine years of professional experience, he has supported people facing a wide range of concerns, including depression, anxiety, relationship difficulties, grief, low motivation, self-esteem struggles, OCD, and ADHD, and he also assists those who have experienced physical trauma or emotional abuse. He holds a BACP credential - the British Association for Counselling and Psychotherapy - which denotes membership in a recognised professional body for therapists in the UK.

Frederick’s style is warm and interactive, rooted in respect, sensitivity, and compassion. He aims to build an open therapeutic space where thoughts and feelings can be explored without judgement, and where practical steps and personal reflection sit side by side. His practice blends person-centered listening with evidence-informed techniques, allowing sessions to be tailored to each person’s needs and goals.

He draws on a mix of therapeutic tools to suit individual circumstances and adapts session plans through collaborative dialogue. When someone is ready to begin the often-difficult first steps toward greater wellbeing, Frederick offers steady encouragement and focused support throughout the process.

Approaches that guide online therapy and practical support

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values, accept difficult thoughts and feelings, and take committed action toward a more meaningful life. It can be useful for anxiety, low mood, and ongoing patterns that get in the way of daily functioning. Cognitive Behavioral Therapy (CBT) offers straightforward tools to identify and shift unhelpful thoughts and behaviours, making it helpful for anxiety, depression, obsessive thinking, and practical coping strategies. Attachment-Based Therapy addresses how early relationships shape current patterns in close relationships and emotional responses, and it can support work around attachment issues, relationship difficulties, and reactions to loss or abandonment.

Finding the right therapeutic approach is part of the collaborative process. Frederick will work with each client to explore which methods fit their needs, goals, and personal preferences, adjusting techniques over time so therapy remains relevant and practical. This shared planning helps tailor sessions to what matters most to the client.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, bridge geographic distances, and maintain continuity of care. For many clients, the range of formats supports consistent engagement and steady progress with a registered professional who can adapt therapy to individual circumstances.