NCPS

Fiona Grant, NCPS

Therapist in the UK

Fiona is a NCPS therapist in the UK.

4+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy

See availability and next steps on BetterHelp.

About Fiona

Fiona Grant is an accredited counsellor based in the United Kingdom who brings a compassionate, respectful approach to therapy. With four years of professional experience and the NCPS credential - a professional counselling qualification - she works collaboratively with people facing a range of emotional and behavioural challenges. Fiona specialises in anxiety, depression, and OCD and has supported clients with addictions, motivation and confidence issues, self-esteem struggles, relationship difficulties, and major life changes.

She emphasises sensitivity and nonjudgmental care, tailoring conversations and treatment plans to each person’s unique circumstances. Fiona commonly draws on practical tools from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), approaches she finds effective for achieving positive progress within a shorter timeframe. These methods are integrated into a personalised plan designed around the client’s goals.

Fiona approaches therapy as a collaborative process, offering steady support while helping clients develop new skills for coping, decision-making, and emotional regulation. She aims to help people build confidence, improve relationships, and move toward a calmer, more fulfilling life. Fiona invites prospective clients to take the first step toward change and to explore how tailored therapy might help them meet their goals.

Areas of expertise

Experience

4+ years

Credentials

NCPS

Languages

English

Focus areas

Stress, Anxiety Addictions Trauma and abuseAnger managementDepressionRelationship issuesFamily conflictsGrief

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Intimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue ADHD

Approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential Therapy Gottman Method

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Imago Relationship Therapy Jungian Therapy Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Autism and Asperger Syndrome

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Avoidant personality BDSM, kink, and alternative sex culture Blended family issues Body image Cancer Caregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issues Coping with natural or human-caused disaster Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues First responder issues Forgiveness Gender dysphoria Guilt and shame Hearing impaired HIV / AIDS Hoarding Hospice and end-of-life counseling Immigration issues Impulsivity Infidelity Intellectual disability Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Pregnancy and childbirth Prejudice and discrimination Process addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harm Self-love Sex addiction Sexual assault and abuse Sexual dysfunction Sexuality Smoking / vaping cessation Social anxiety and phobia Somatization Traumatic brain injury Trichotillomania Visually impaired Women's issues Workplace issues Young adult issues

Therapeutic Approaches for Online Support

Fiona commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) when working with clients. CBT focuses on identifying unhelpful thought patterns and behaviours and replacing them with more adaptive skills, which can be useful for anxiety, depression, and compulsive behaviours. ACT helps people accept difficult thoughts and feelings while committing to actions that reflect their values, which can support recovery from anxiety, low motivation, and life transitions. She also draws on attachment-based ideas to explore how early relationships influence current patterns, which can help with relationship and intimacy issues.

Finding the right approach is part of the therapeutic journey. Fiona works collaboratively with each person to assess needs, goals, and preferences and will adapt methods over time so the work feels like a good fit. This process is guided by the client’s priorities and paced according to what feels most helpful.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to access support from different locations and at varying times, and they allow registered professionals and therapists to deliver consistent, goal-focused care that fits around everyday commitments.

Frequently asked questions

How much experience does Fiona Grant have?

Fiona Grant has 4 years of experience.

Is Fiona Grant a registered therapist?

Yes. She holds the NCPS credential, which is a professional counselling qualification.

In which languages does Fiona Grant provide therapy?

Fiona provides therapy in English.

Where is Fiona Grant located?

Fiona is located in the United Kingdom.

How can I work with Fiona Grant as my therapist?

You can work with Fiona Grant through video calls, phone sessions, live chat, or text-based messaging.

Does Fiona Grant work with international clients?

Yes, Fiona Grant works with international clients.

How much does therapy with Fiona Grant cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.