Emily Groves, BACP

Emily Groves is a United Kingdom based therapist with three years of professional experience supporting people through stress, anxiety, relationship difficulties, grief and loss, motivation struggles, low self esteem and depression. She creates an open, nonjudgmental space where thoughts and feelings can be explored honestly, and she works alongside clients to identify practical steps toward a more fulfilling life.

Emily emphasizes collaboration and empowerment, recognizing that seeking change takes courage and that each person’s path is unique. Her approach centers on listening carefully, helping clients build confidence and resilience, and supporting them as they take the first steps toward goals such as improved relationships, better mood regulation, or renewed motivation.

She holds the BACP credential - membership with the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards in the UK. Emily offers therapy that aims to be both compassionate and goal focused, helping people navigate life transitions, process grief, and strengthen self esteem while working toward practical coping strategies and lasting change.

Evidence-based approaches and online support

Emily uses evidence-based therapeutic techniques that focus on practical coping skills and clearer understanding of unhelpful patterns. One strand of her work emphasizes skills-building to manage symptoms of stress and anxiety, teaching techniques clients can use between sessions to reduce overwhelm and improve day-to-day functioning. Another strand involves exploratory, talk-based work to identify relationship patterns, attachment issues and sources of low self esteem or grief, helping people gain insight and make meaningful changes in how they relate to themselves and others.

Selecting the right approach is part of the collaborative process. Emily works with each person to decide which techniques fit their needs, goals and preferences, adjusting the focus as progress is made and new priorities emerge.

Online therapy through video calls, phone sessions, live chat or text-based messaging makes this collaborative work more accessible and flexible. These options allow clients to schedule sessions around work, family and other commitments, and to choose the mode of communication that feels most comfortable while still receiving structured, professional support from a registered professional.