Elisabeta Oltean, BACP

Elisabeta Oltean is a BACP-registered therapist based in the United Kingdom with 6 years of clinical experience. She works with individuals and couples on a wide range of concerns including stress, anxiety, relationship and family difficulties, trauma and abuse, depression, addictions, grief, intimacy-related issues, sleep problems, parenting challenges, anger, self-esteem, career transitions, and coping with life changes. Her practice also supports people facing issues such as abandonment, attachment and codependency, communication and commitment problems, and family of origin concerns.

She draws on evidence-informed approaches including Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Existential Therapy, Mindfulness Therapy, and Motivational Interviewing to tailor care to each person. BACP refers to the British Association for Counselling and Psychotherapy, the UK professional body for counsellors and psychotherapists, and Elisabeta works within those professional standards. Sessions are offered in English and Romanian, and she accepts international clients who need flexible access to support.

Elisabeta emphasizes a collaborative, respectful working relationship in which the client’s values and goals guide the process. She aims to help people build coping skills, strengthen relationships, and reconnect with their inner resources so they can navigate difficult emotions and life transitions with greater clarity and resilience. Prospective clients can begin by scheduling online or remote sessions via the available communication options.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) encourages people to accept difficult thoughts and feelings while taking committed, values-driven action. It is often helpful for anxiety, stress, depression, and coping with major life changes by focusing on what matters most to the person.

Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental stance so the client can explore their experience and strengthen self-understanding. This approach supports work on self-esteem, relationship patterns, and emotional expression.

Mindfulness Therapy teaches present-moment awareness and practical strategies for calming the body and noticing thoughts without getting overwhelmed. It can be useful for stress reduction, sleep difficulties, and improving emotional regulation.

Finding the right approach is part of the therapeutic journey. Elisabeta works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adapts the work as progress unfolds. Registered professionals and therapists often combine techniques to best support the individual.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexible access to care across time zones and life schedules. These options allow people to engage in consistent therapy from home or while traveling, making it easier to attend sessions and integrate support into daily life.