Dennis Richards, BACP, NCPS

Dennis Richards is an accredited psychotherapeutic counsellor practising in the United Kingdom with ten years of professional experience. He works with people facing stress, anxiety, addictions, trauma and abuse, and challenges around motivation, self-esteem and confidence. His practice also supports those dealing with depression, anger, eating concerns, career questions and a range of other life difficulties.

Dennis approaches therapy from a strengths-based perspective, believing that each person is the expert on their own story and already carries resources that can help them move forward. He combines empathetic listening with practical tools to help clients clarify goals, develop coping strategies and rebuild confidence. He holds BACP and NCPS credentials, which indicate formal training and adherence to recognised standards of professional practice.

Many people find beginning therapy requires courage, and Dennis acknowledges that first step as meaningful. He offers a supportive, nonjudgmental environment where clients and therapist collaborate to understand concerns and to plan the next steps toward more manageable and fulfilling daily life.

Approaches for Online Therapy and Emotional Recovery

Dennis uses client-centered therapy to create a respectful, listening-focused space where the client's perspective guides each session. This approach helps people who need time and support to explore feelings, build self-understanding and strengthen self-esteem.

He also draws on Cognitive Behavioral Therapy (CBT), which focuses on identifying patterns of thinking and behaviour that contribute to distress and on developing practical skills to manage symptoms. CBT is often helpful for issues such as anxiety, depression, panic and phobias.

Finding the right approach is treated as a collaborative process. Dennis works with each person to consider their needs, goals and preferences, combining methods where appropriate and adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions by video call, phone, live chat or text-based messaging make it easier to fit therapy into busy or complex lives. For many people this accessibility supports consistent attendance, timely support between meetings and the chance to work with registered professionals from wherever they are located.