Dagmara Hubicka-Freeman, NCPS

Dagmara Hubicka-Freeman is a trauma-informed psychotherapist and hypnotherapist who supports adults and couples navigating anxiety, depression, ADHD-related challenges, OCD, intrusive thoughts, and complex relational difficulties. She combines clinical training with a compassionate outlook to help people move through panic attacks, ongoing emotional overwhelm, and life transitions while restoring a sense of safety and self-trust.

In couples work she focuses on improving communication, rebuilding trust, and repairing emotional disconnection, offering a structured space to address conflict, betrayal, intimacy concerns, or uncertainty about a relationship's future. She may also work with each partner individually when that deepens the therapeutic process and supports lasting change.

Dagmara draws from an integrative, trauma-informed toolkit that includes parts work, inner child healing, nervous system regulation, breathwork, somatic therapy, and guided hypnotherapy. She also offers a Yoga-CBT programme that blends body-centered practices with cognitive techniques for people wanting to reconnect their physical experience with emotional healing. Her approach is flexible and collaborative, adapting methods to each person's needs and goals.

Before training as a therapist she spent more than a decade in the corporate world leading mental health and inclusion initiatives, which gives her insight into the experience of appearing successful while struggling internally. She teaches counselling skills and hypnotherapy in addition to her clinical practice and holds the credential NCPS - a professional credential indicating registration as a practitioner.

Therapeutic approaches for online healing and relationships

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that align with their values. It is useful for anxiety, stress, and those struggling with avoidance or feeling stuck by repetitive thinking. Attachment-Based Therapy explores how early relationships shape current patterns and emotional responses, and it supports work on attachment wounds, intimacy issues, and rebuilding trust in close relationships. Emotionally-Focused Therapy (EFT) focuses on emotions and interaction patterns in couples, helping partners express needs, respond to each other more securely, and repair emotional disconnection.

Finding the right approach is part of the therapy journey, and Dagmara works collaboratively with clients and couples to identify which methods fit their needs, goals, and preferences. She draws on different modalities as needed and involves clients in deciding how to proceed so the process feels tailored and practical.

Online work with registered professionals offers flexible access to support through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy around work, caregiving, or geographical constraints, and they allow continuity of care whether someone is local or international. Sessions can combine live conversation with in-the-moment practices and follow-up messages to reinforce progress between meetings.