Christie Henderson, BACP

Christie Henderson is a qualified, accredited counsellor practicing in the United Kingdom with five years of professional experience. She holds BACP accreditation, which indicates membership in the British Association for Counselling and Psychotherapy and reflects recognised training and professional standards.

Christie works with people facing stress and anxiety, family conflicts, intimacy-related concerns, and parenting challenges. She also supports those navigating significant life changes, offering a steady, empathetic presence as clients explore their options and chart a path forward. Her approach emphasizes respect, sensitivity, and compassion for each person who seeks help.

Sessions are tailored to the individual, with treatment plans shaped around a client’s unique needs and goals. Christie aims to create a collaborative space where practical steps and personal insights come together to promote greater wellbeing. She acknowledges that taking the first step toward a more fulfilling life takes courage, and she is committed to supporting clients throughout that process.

Therapeutic Approaches and Online Support

Christie integrates client-centered therapy into her online practice, offering a style that places the client’s experience at the heart of each session. This approach focuses on listening, empathy, and collaboration to help people explore personal concerns such as relationship issues, parenting challenges, and life transitions.

She also uses mindfulness therapy to introduce practical ways of attending to thoughts, emotions, and bodily sensations. Mindfulness techniques can be useful for managing stress, anxiety, and the emotional impact of change by building awareness and gentle self-regulation.

For clients affected by past harm, Christie applies trauma-focused principles that prioritise safety, pacing, and gradual processing. These methods aim to help people make sense of difficult experiences and develop coping strategies that suit their pace.

Finding the right approach is part of the therapeutic journey, and Christie works collaboratively with each person to tailor methods to their needs, goals, and preferences. She will discuss options and adjust the plan as progress unfolds.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for varied schedules and circumstances. These formats make it possible to access registered professionals from home, balance therapy with daily responsibilities, and choose the communication style that feels most comfortable.