Charlotte Rothwell, BACP

Charlotte Rothwell is a United Kingdom based therapist with 15 years of professional experience, offering compassionate, tailored support for people navigating stress, anxiety, eating disorders, motivation challenges, self-esteem and confidence issues, and career difficulties. She works with each client to shape conversations and treatment plans that reflect their individual needs and goals, providing a respectful and sensitive approach that encourages steady progress.

Charlotte is credentialed with the BACP, which stands for the British Association for Counselling and Psychotherapy - a recognised professional body in the UK. Her practice emphasises empowering clients to take the courageous first steps toward a more fulfilling and happier life, and she guides that process with empathy and practical focus. Whether someone seeks help for a specific concern or broader life changes, she aims to meet people where they are and support them as they move toward meaningful change.

Clients can expect a collaborative, person-centred experience in which dialogue and interventions are adapted to what works best for them. Charlotte frames therapy as a partnership that honours each person’s strengths while addressing the issues that matter most to their wellbeing.

Approach-focused online therapy with flexible session options

Attachment-Based Therapy looks at how early relationships shape current patterns of relating to others. It explores connection, trust, and intimacy, and can help with relationship difficulties, family issues, and responses to loss or separation. Client-Centered Therapy places the person’s own experience at the centre of the work - the therapist listens deeply, mirrors concerns, and helps clients find their own solutions; this approach is particularly helpful for building self-esteem, motivation, and confidence. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings, offering practical tools for managing stress, anxiety, and overwhelming emotions.

Finding the right approach is part of the therapeutic process. Charlotte works collaboratively with clients to identify which methods feel like the best fit for their needs, goals, and personal preferences, and will adapt the plan as therapy progresses so it remains helpful and relevant.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible and accessible. These options allow clients to engage from home, during breaks at work, or from other locations, and make it easier to maintain continuity of care when life is busy or circumstances change.