Catherine Teale (Richards), BACP

Catherine Teale (Richards) is a warm, approachable integrative counsellor who aims to help people feel heard and understood. She creates a supportive, non-judgmental space where clients can reflect on past and present concerns at a pace that suits them. With a Bachelor of Science degree in Therapeutic Counselling and BACP accreditation - the British Association for Counselling and Psychotherapy - she combines formal training with practical therapeutic skills developed over four years of practice.

Catherine uses a blend of established methods to tailor sessions to each person, offering different tools and perspectives to build resilience and self-awareness. She works with a broad range of difficulties including anxiety, depression, eating disorders, trauma and PTSD, relationship and family problems, grief and bereavement, as well as issues around self-esteem, addiction, and intimacy. She supports both adults and young people and is experienced in addressing complex concerns such as attachment difficulties and coping with life changes.

Known for a gentle voice and compassionate manner, Catherine invites questions and open discussion about therapy to help potential clients decide whether she might be a good fit. More information is available on her website at www.tealetherapy.com.

Therapeutic Approaches and Online Support

Catherine often draws on Acceptance and Commitment Therapy (ACT) to help people notice difficult thoughts and feelings without being driven by them, and to clarify personal values that guide meaningful action. ACT can be useful for anxiety, stress, and navigating life changes.

She also uses Attachment-Based Therapy to explore how early relationships influence current patterns of connection and trust. This approach can support work on intimacy, relationship difficulties, grief, and attachment concerns.

Alongside these, Catherine practices Client-Centered Therapy, offering empathic listening and a collaborative, non-judgmental stance that helps clients feel seen and develop self-understanding. Choosing the right approach is part of the therapeutic process, and Catherine works together with each client to determine which methods fit their needs, goals, and preferences.

Online therapy with Catherine is available via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access regular support, maintain continuity of care during busy periods, and find a format that feels comfortable for each individual.