Camilla Rasmussen, BACP

Camilla Rasmussen is a compassionate, registered therapist who supports people working towards greater mental and emotional well-being. With four years of clinical experience, she has helped clients navigate challenges such as low self-esteem, life transitions, and episodes of anxiety and distress. Camilla approaches each person as an individual, tailoring the work to match their unique situation and priorities.

She works collaboratively with clients to clarify goals and to identify practical, achievable steps toward those aims. Her style emphasizes understanding and partnership so that clients feel heard while exploring change options that suit their pace and values. Camilla is registered with the BACP, which is the British Association for Counselling and Psychotherapy - a professional body for therapists in the United Kingdom.

Clients can expect a warm, goal-oriented therapeutic relationship that balances empathy with structured support. Her focus is on helping people develop skills and insights that make daily life more manageable and meaningful, while respecting each person’s individual path to recovery and growth.

Therapeutic Approaches and Online Support

Camilla integrates several evidence-informed approaches to suit different needs. Client-Centered Therapy focuses on building a trusting, nonjudgmental relationship and helps people explore their feelings and values in a supportive space - it is often useful for improving self-esteem and navigating life changes. Cognitive Behavioral Therapy (CBT) addresses unhelpful thoughts and behaviours through practical strategies and skill-building, which can be helpful for managing anxiety and stress. Trauma-Focused Therapy concentrates on understanding and processing the impacts of traumatic experiences, offering structured ways to reduce distress and restore a sense of safety.

Finding the right approach is part of the therapeutic process. Camilla works collaboratively with clients to identify which models or combinations are the best fit for their goals, preferences, and current circumstances, adjusting the plan as progress unfolds. Registered professionals and therapists often blend methods to match each person’s needs.

Online therapy with Camilla is offered through video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit therapy into busy lives and to connect from different locations. These options provide flexibility in scheduling and communication style, allowing clients to choose the format that feels most accessible and effective for their situation.