Becky Caddell, BACP, NCPS

Becky Caddell is a UK-licensed therapist with 19 years of professional experience supporting people through a wide range of challenges. She has worked with individuals facing stress and anxiety, relationship and family difficulties, abuse, grief and loss, depression, addictions, trauma and abuse, intimacy-related concerns, parenting struggles, anger, self-esteem issues, career transitions and coping with life changes. Her practice also attends to more specific areas such as attachment and abandonment issues, body image, caregiver stress, communication and commitment problems, dissociation, domestic violence, drug and alcohol addiction, family problems, guilt and shame, hoarding and forgiveness.

Becky creates an open and nonjudgmental space where thoughts and feelings can be shared and explored. She collaborates with clients to identify practical ways forward and may offer tools and strategies tailored to each person’s situation. As a practitioner holding BACP and NCPS credentials, she is registered with recognised professional bodies that reflect her training and ongoing practice standards.

Becky recognises that starting therapy can feel daunting and takes courage. She welcomes those who have already taken the first step and is ready to work alongside people to help them move toward clearer thinking and more manageable ways of living.

Approaches Becky Uses and How Online Therapy Helps

Becky works mainly with Client-Centered Therapy and Solution-Focused Therapy. Client-Centered Therapy focuses on creating a supportive, accepting space where people can explore their feelings and values at their own pace - it is useful for those coping with grief, low self-esteem, relationship issues and emotional distress. Solution-Focused Therapy concentrates on identifying practical steps and small, achievable goals to build momentum and change - it can be especially helpful for stress, anxiety, relationship concerns and situations where clients want concrete strategies.

Choosing the right approach is part of the therapeutic process and Becky approaches this collaboratively. She will discuss goals, preferences and practical needs with each person and adapt her methods so the work feels relevant and manageable. Together they decide which strategies to try and when to adjust course.

Online therapy with Becky is offered by video calls, phone sessions, live chat or text-based messaging, giving flexibility to fit therapy around work, family and daily life. These options make it easier to maintain continuity of care, access support from home, and choose the format that best suits an individual’s comfort and schedule.