Barbara Josik, BACP

Barbara Josik is an integrative psychodynamic counsellor who creates a warm, non-judgemental and compassionate space for people to explore difficult thoughts, feelings and life events. She works with psychodynamic principles to help clients notice patterns and experiences that have previously been outside of awareness, and combines that foundation with other therapeutic methods so each programme reflects the whole person.

Her practice draws on a range of modalities - including psychodynamic, humanistic, trauma-informed approaches, body psychotherapy, cognitive behavioural therapy (CBT), Gestalt techniques and inner-child work - so interventions are tailored to what an individual needs in the moment. Therapy is offered as a process that asks for commitment and patience, with weekly fifty-minute sessions as the usual rhythm and the option to meet more often when appropriate. The focus in sessions is guided by whatever is most present for the client, whether it feels big or small.

Barbara has worked across a variety of mental health and therapeutic settings supporting people with anxiety, depression, trauma and abuse, social anxiety, anger management, relationship and family difficulties, stress, loss and bereavement, low self-esteem and related concerns. She provides services in English and Polish and is based in the United Kingdom. Barbara holds the BACP credential - the British Association for Counselling and Psychotherapy - which indicates adherence to a recognised professional body.

Therapeutic Approaches and Online Support

Barbara draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy to guide online work. Client-Centered Therapy focuses on creating an accepting, empathetic space where a person’s own goals and insights steer the process - it is helpful for building self-esteem, navigating relationship issues and exploring what feels stuck. CBT offers practical, structured techniques to identify and shift unhelpful thoughts and behaviours and is often useful for managing anxiety, depression and stress. Mindfulness Therapy teaches present-moment awareness and gentle acceptance, which can support emotion regulation, reduce rumination and improve sleep patterns.

Finding the right approach is part of the therapeutic journey and Barbara works collaboratively to determine what fits best for each person. She will discuss options based on a client’s needs, goals and preferences and adapt methods as progress unfolds.

Online therapy sessions - by video call, phone, live chat or text-based messaging - offer flexibility for different lifestyles and schedules. These formats make it possible to access regular support from registered professionals without needing to travel, allowing continuity of care and easier integration of therapy into daily life.