BACP

Babita Sareen-Flora, BACP

Therapist in the UK

Babita is a BACP therapist in the UK.

8+ years of experience
Focus areas include Relationship issues, Family conflicts
Approaches include Attachment-Based Therapy, Client-Centered Therapy

See availability and next steps on BetterHelp.

About Babita

Babita Sareen-Flora is a UK-licensed counsellor with a track record of working with people facing depression, relationship difficulties, obsessive-compulsive concerns, grief and loss, and trauma. She has supported clients who have experienced neglect and emotional abuse, helping them to process painful histories and rebuild emotional resilience.

Her practice is integrative and tailored to each person’s needs, drawing on solution-focused techniques, psychodynamic ideas, person-centred principles, and cognitive behavioural methods as appropriate. Above all, she prioritises building a strong therapeutic relationship in which clients feel heard, respected, and able to explore difficult thoughts and feelings without judgement.

Babita holds BACP accreditation - the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards and ongoing development. She creates an open, compassionate environment where emotions can be expressed and practical steps toward change can be developed collaboratively with the client.

Areas of expertise

Experience

8+ years

Credentials

BACP

Languages

English, Hindi

Focus areas

Relationship issuesFamily conflictsTrauma and abuse Grief Depression Stress, Anxiety Addictions LGBT

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Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes Coaching Compassion fatigue ADHD

Approaches

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman Method Narrative Therapy Psychodynamic Therapy

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Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Also listed for

Abandonment Adoption and foster care Aging and geriatric issues Antisocial personality Attachment issues Avoidant personality

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Blended family issues Body image Caregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issues Dependent personality Disruptive Mood Dysregulation Disorder (DMDD)Dissociation Divorce and separation Domestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issues Fertility issues Forgiveness Guilt and shame Hoarding Immigration issues Impulsivity Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Money and financial issues Mood disorders Multicultural concerns Narcissism Obsessions, compulsions, and OCD Panic disorder and panic attacks Paranoia Personality disorders Phobias Polyamory / non-monogamous relationships Postpartum depression Post-traumatic stress Prejudice and discrimination Seasonal Affective Disorder (SAD)Self-harm Self-love Sexual assault and abuse Sexuality Social anxiety and phobia Women's issues Workplace issues Young adult issues

Therapeutic Approaches and Online Support

Babita integrates established methods to address emotional and relational difficulties. Attachment-Based Therapy explores how early relationships influence current patterns - it helps people understand attachment styles and improve connection in close relationships. Client-Centred Therapy focuses on giving clients respectful, non-directive space to explore their feelings; it is useful for building self-awareness, confidence, and the ability to make choices that fit personal values. Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviours, offering practical strategies for anxiety, low mood, and stress management.

Deciding which approach to use is a collaborative process. Babita works with each client to assess needs, goals, and personal preferences, and she adapts methods over time so the therapy fits the individual rather than forcing a single model.

Online sessions by video call, telephone, live chat, or text-based messaging offer flexibility for busy lives and for clients who live far from in-person services. These options make it easier to maintain regular appointments, access support from different locations, and choose the communication style that feels most comfortable while working toward meaningful change.

Frequently asked questions

How much experience does Babita Sareen-Flora have?

Babita Sareen-Flora has 8 years of professional experience working with a range of mental health and relational concerns.

Is Babita Sareen-Flora a registered therapist?

Yes. She holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy.

In which languages does Babita Sareen-Flora provide therapy?

She provides therapy in English and Hindi.

Where is Babita Sareen-Flora located?

Babita is based in the United Kingdom.

How can I work with Babita Sareen-Flora as my therapist?

You can work with Babita through video calls, phone sessions, live chat, or text-based messaging.

Does Babita Sareen-Flora work with international clients?

Yes, Babita works with international clients.

How much does therapy with Babita Sareen-Flora cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be cancelled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.